Dr. Devra Davis, National Book Award Finalist for the wonderful book "Disconnect", talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains. Dr. Davis and I talk about other unseen, unfelt EMF’s in our lives and how to protect ... Keep Reading >
Archives for February 2012
Mental Health, Stress, and Life Changes with Paleo Magazine’s Cain Credicott: PODCAST
Truth time now… Are you a worrier, but don’t acknowledge it? Are you mean, moody or melancholy? Does your mental chatter run your life? We’ll first look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our emotional states. Then my guest today is Cain Credicott, owner and editor of Paleo Magazine. We’ll be talking about change and how we bring that about, as well as Cain’s own story with adopting a ... Keep Reading >
Natural Movement and Exercise with Clifton Harski: PODCAST
There's so much more to exercise and fitness than we've been taught. Natural movement exercise is completely different from exercise in a gym. It's about moving naturally, as humans used to do in the wild times. Our brains are activated by motion. The bones you build during exercise play a huge role in your immune system. Our organs get a healthy work out at the same time our muscles do. All that and more is why we need to get ... Keep Reading >
Water, Water Everywhere: PODCAST
Most people are dehydrated but don’t actually realize what this means. Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body. Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become brittle and are easier for viruses and other pathogens to invade. This podcast features ... Keep Reading >
Please, Just Let Me Sleep: PODCAST
Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? In this podcast I first talk about the impact of food and lifestyle on sleep, and will suggest supplements and tips for better sleep. You can find some of my blog posts on sleep here, and here. My guest today ... Keep Reading >