The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat. Stanley's got the technique for how to tenderize with real olive oil and/or pureed veggies! Join us! And check out his ... Keep Reading >
Archives for June 2012
Juli Bauer on Cooking Without Starches and Dairy: PODCAST
Juli Bauer of PaleOMG is a food and fitness enthusiast. I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete too, and will have some insights on food for athletes as well. Here's a podcast for the creative cook, or ... Keep Reading >
Exactly How Do I Change My Diet & Lifestyle: PODCAST
Are you ready for change but not sure where to start? What's the main reason you want to change? Maybe your child has Allergies. Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most of it? What do we do first? And what happens if one person will change but another won’t? Is there an advantage to making a ... Keep Reading >
Progesterone and Women’s Health: PODCAST
I'm talking today with Dan Kalish on progesterone. Progesterone is perhaps the single most important AND misunderstood hormone over the course of a women’s life. Progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. Dr. Dan Kalish discusses here the uses of progesterone, how it is regulated in the body, how to test it, and why natural progesterone is more helpful than synthetic. ... Keep Reading >