Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

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Archives for November 2012

Simple Mayonnaise

Simple, Delicious, Paleo Mayonnaise

A simple recipe for mayonnaise that is anything but basic. Try this mayo on your next salad or sandwich! Let me know how this works for you! It's from one of my staff at the Diet & Health Center. SIMPLE MAYONNAISE   INGREDIENTS 1 tsp salt 1 tsp dry mustard powder 1 1/2 Tbsp fresh lemon juice 1 egg 1 cup walnut oil or light olive oil (not regular oil - it's too strong) INSTRUCTIONS  Place in hand ... Keep Reading >

Do-It-Yourself Thyroid Tests

DIY Thyroid Tests - OnDietandHealth.com

Your doctor may not be running the correct thyroid tests for you, or may be missing a few. Here's information on finding a do it yourself thyroid test. This article has a list of bloodwork to ask for, in addition to what's below.  My Primal Diet - Modern Health podcast guest Janie Bowthorpe of "Stop the Thyroid Madness" will talk about this.  To hear the show, subscribe to my iTunes link here, or check my website's Podcast page to ... Keep Reading >

Breaking the Weight Loss Plateau: PODCAST

beverly meyer picture for primal diet modern health

The "Grass Fed Girl" (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on nutrition, fitness, and thyroid issues, based on her own experiences with Hashimoto's thyroid.  Find her at ... Keep Reading >

When’s the Best Time To Cheat?

no cheating cartoon

Planning a holiday?  Ready to show everyone how well your new low-starch Paleo Diet and lifestyle choices are working?  Are you already planning to cheat on your diet? Holiday time is NOT the best time to cheat on your diet!  You're planning on having fun, right?  So eating Mom's pumpkin pie made-from-scratch with flour, sugar, and milk is going to make quite an impact on your happy sugar-free, grain-free gut! I hear ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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