A simple recipe for mayonnaise that is anything but basic. Try this mayo on your next salad or sandwich! Let me know how this works for you! It's from one of my staff at the Diet & Health Center. SIMPLE MAYONNAISE INGREDIENTS 1 tsp salt 1 tsp dry mustard powder 1 1/2 Tbsp fresh lemon juice 1 egg 1 cup walnut oil or light olive oil (not regular oil - it's too strong) INSTRUCTIONS Place in hand ... Keep Reading >
Archives for November 2012
Do-It-Yourself Thyroid Tests
Your doctor may not be running the correct thyroid tests for you, or may be missing a few. Here's information on finding a do it yourself thyroid test. This article has a list of bloodwork to ask for, in addition to what's below. My Primal Diet - Modern Health podcast guest Janie Bowthorpe of "Stop the Thyroid Madness" will talk about this. To hear the show, subscribe to my iTunes link here, or check my website's Podcast page to ... Keep Reading >
Breaking the Weight Loss Plateau: PODCAST
The "Grass Fed Girl" (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on nutrition, fitness, and thyroid issues, based on her own experiences with Hashimoto's thyroid. Find her at ... Keep Reading >
When’s the Best Time To Cheat?
Planning a holiday? Ready to show everyone how well your new low-starch Paleo Diet and lifestyle choices are working? Are you already planning to cheat on your diet? Holiday time is NOT the best time to cheat on your diet! You're planning on having fun, right? So eating Mom's pumpkin pie made-from-scratch with flour, sugar, and milk is going to make quite an impact on your happy sugar-free, grain-free gut! I hear ... Keep Reading >