A flavorful, meaty, and easy recipe to prepare in your slow cooker! Get out the crock pot and enjoy these Asian marinated beef spareribs after a long workday. Thanks to Juli from PaleoMG for the recipe! For more recipe tips from Juli, you can also listen to Beverly's "Primal Diet - Modern Health" radio show with her at this link! The topic is: "Cooking Without Starches and Dairy". Ingredients: 4-6 lbs Grass Fed Beef Short Ribs (or Spare ... Keep Reading >
Archives for December 2012
Mom, I Have a Stomach Ache!
Stomach aches are one of the most common complaints in my practice. Why do tummy aches plague so many children and adults? And how does a parent help their child? Parents often don't know how much their kids suffer. And children think their bodies are normal, for the most part, having nothing to compare to. They'll put up with a surprising amount of problems if they don't feel comfortable asking a parent about something. Some parents simply ... Keep Reading >
Winterize Your Brain & Body: PODCAST
Here's a winter healthcare podcast to keep you feeling and functioning better in colder, dryer months. Lots of tips here, including replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. Winter Healthcare is Unique! 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder - making us tired, hungry, depressed and sleepy. Different types of light therapy ... Keep Reading >
“Stop The Thyroid Madness” Interview: PODCAST
Here I am with Author Janie Bowthorpe of "Stop the Thyroid Madness" interview - she joins me for this lively podcast discussion on thyroid dysfunction - how to recognize it, run correct labs, look for contributing factors such as adrenal and gluten problems, and much more. (Click below to listen or go to iTunes). Her book, blog and Facebook groups offer patient-to-patient problem solving and solutions from around the world. Have YOU been told ... Keep Reading >