Nourishing Traditions book of baby and child care is simply one of the best health books I've ever seen. Published by the Weston Price Foundation, authors Sally Fallon Morell and Thomas Cowan, M.D. give us highly readable guidelines to almost anything baby-related. You'll enjoy the different sections focusing on multiple aspects of pre-pregnancy, pregnancy, birth, postpartum, and early childhood. Every page ... Keep Reading >
Archives for February 2013
Lymphocytes Nutrient Test
Wow! Wow! OK, did I say wow yet? I just ran a blood test from Spectracell Labs and am just amazed at my results. This lab has a unique test of lymphocytes (isolated from your blood), challenged for their ability to respond with immune strength, and challenged again for their antioxidant capacity. Individual vitamins and minerals are tested for their ability to grow in an isolated medium, ... Keep Reading >
Vinaigrette Dressing – So Easy!
A good vinaigrette dressing is a thing of beauty. Easy, fast, and makes anything taste good. Use it on meats, salads, or vegetables, and adapt with whatever you have on hand. Here's a basic vinaigrette with easy variations, followed by one of my clinic staff's favorites from Marks' Daily Apple. I hope these bring some joy to your plate! Want to submit your favorite quick dressing or ... Keep Reading >
Fitness and Fat Loss with “The Paleo Coach”: PODCAST
Jason Seib Paleo Coach! Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, "Everyday Paleo" and "Everyday Paleo Family Cookbook". But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk here about Fitness, Fat Loss, body image, change, ... Keep Reading >
Are Symptoms Normal or Just Common?
One question I hear frequently from clients is: "Are symptoms normal or just common"? Does everyone feel like this or is it just me? In my own experience, I was a classic case of denial.... Many Natural Health practitioners and authors enter this field because of our own health needs. I'm one of those, for sure... The disconnect between my health and my brain came early for me. I was smart and very well-behaved. Therefore, ... Keep Reading >