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Archives for February 2013

“Nourishing Traditions Book of Baby & Child Care” BOOK REVIEW

nourishing traditions book

Nourishing Traditions book of baby and child care is simply one of the best health books I've ever seen. Published by the Weston Price Foundation, authors Sally Fallon Morell and Thomas Cowan, M.D. give us highly readable guidelines to almost anything baby-related.  You'll enjoy the different sections focusing on multiple aspects of pre-pregnancy, pregnancy, birth, postpartum, and early childhood. Every page is packed with well-written and ... Keep Reading >

Vinaigrette Dressing – So Easy!

Perfect for salads, marinades, and veggies

A good vinaigrette dressing is a thing of beauty. Easy, fast, and makes anything taste good.  Use it on meats, salads, or vegetables, and adapt with whatever you have on hand. Here's first a basic vinaigrette followed by lots of with easy variations. I use these all year round on simple steamed veggies or grilled meats. I don't need other recipes - just add a splash of one of these flavors and you have a new dish to enjoy. EASY VINAIGRETTE ... Keep Reading >

Fitness and Fat Loss with “The Paleo Coach”: PODCAST

jason seib paleo coach

Jason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, "Everyday Paleo" and "Everyday Paleo Family Cookbook". But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk here about Fitness, Fat Loss, body image, change, and his new book "The ... Keep Reading >

Are Symptoms Normal or Just Common?

cows cartoon

One question I hear frequently from clients is:  "Are symptoms normal or just common"?  Does everyone feel like this or is it just me? In my own experience, I was a classic case of denial.... Many Natural Health practitioners and authors enter this field because of our own health needs. I'm one of those, for sure... The disconnect between my health and my brain came early for me. I was smart and very well-behaved. Therefore, I was "fine". ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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