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Archives for March 2013

Adrenal Health: Testing and Support PODCAST

zebra stressed

Are you "wired and tired"?   Spending too much time and energy worrying, or pushing yourself physically?  If so, this Podcast on adrenal health is for you! I've had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease.  They all affect each other, as is true with most things in the body.  Adrenal fatigue occurs when we push ourselves too hard to be/do/have and see it ALL.  And right NOW!  This ... Keep Reading >

When Is High TSH Normal?

When is a higher TSH normal? // OnDietAndHealth.com

When is high TSH normal?  Does a TSH above 4 require medication?  Are you really Hypothyroid? As many authors write, including myself..... Don't we want TSH to be between 1 and 2? This 2013 Mercola newsletter article caught my eye with this statement.... "Reduced thyroid levels (TSH levels above 5), for a lean individual following a low-carb diet, may be normal and healthy!" OK then! My recent bloodwork was puzzling, as my TSH had climbed ... Keep Reading >

Almond Flour – Do’s, Don’ts and Whys

Almond Flour Do's Don'ts and Whys on Paleo - OnDietAndHealth.com

Are you new to almond flour or maybe learning some new facts about it?  Here's a few tips on almond flour uses you may not know.  And why you should be be using almond flour as a gluten free flour instead of rice or corn starch.... Did you ever make pinatas as a child? You mix flour and water to make paper mache glue and apply to a cute wire frame covered with newspaper. Let it harden into a form of an animal, star, etc.. Add colored paper or ... Keep Reading >

Real Food vs. The Hunger Response with J. Stanton: PODCAST

j. stanton skiing

What is Hunger? Ask J Stanton hunger questions and you get some great info... Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Symposium on the topic of HUNGER. I was struck by his data and conclusions and we spoke more about Human appetite, satiety, willpower and more.  Here's an interesting interview on a ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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