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Archives for April 2013

Cauliflower Tortillas You’ll Love

cauliflower tortillas

This recipe for cauliflower tortillas really inspires me! It's great to have a little wrap to scoop up breakfast eggs and sausage. And these are actually pliable enough to put shredded meats or cooked veggies in them. The chef who created this recipe inspires me too. Joshua Weissman was just 17 when he created this (and other) recipes and lost 100 pounds on a Paleo diet.   Read his story below and check out his site at SlimPalate.com. ... Keep Reading >

Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo

beverly meyer in clinic

Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here's what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He's a recent college graduate with a passion for learning and a great guy.  Here's his interview and post.... Is Your Brain Broken? How Gluten Affects the Brain and How ... Keep Reading >

How To Do a Food Challenge (and Why?)

How (and why) to do a food challenge // OnDietAndHealth.com

Want to know how and why to do a food challenge correctly? What if I were to tell you this is ONE important thing you could do NOW to improve your longevity, skin, weight, digestion, arthritis, sleep, immune system and energy?  Your risk of having gall bladder, heart or colon surgery?  Maybe reduce your medical expenses, and generally improve the quality of your life in every way? Wouldn't you want to do that? How about if your ... Keep Reading >

Nora Gedgaudas Neurofeedback INTERVIEW

tv with neurofeedback

You may THINK you know this, but you might not really get it.....  Your BRAIN is in charge of most of your life.  Here's info from my Nora Gedgaudas neurofeedback interview to help you find out why! Neurotransmitters are messengers giving instructions and feedback to all parts of the body.  If the message is inaccurate, the outcome is inadequate   Take the neurotransmitter GABA for ... Keep Reading >

Grilled Avocados with Blistered Tomato Salsa

grilled avocado

This recipe is inspired by Chef Rick Bayless who specializes in gourmet Mexican foods.  It's yummy!   I never had warm avocado before, have you?   Get the rest of the meal ready before you finish the grilling on this one.  Enjoy!       ... Keep Reading >

Health Nuts Podcast – my Interview on Anxiety

mary vance nutrition counselor and podcast

Here's my Health Nuts Podcast on anxiety and neurotransmitters with Mary Vance, NC and Caitlin Weeks (the Grass Fed Girl).  They interview me on our amazing Neurotransmitters and how they affect every cell of the body.   I explain the neurotranmitter system in easy to understand language  and talk about anxiety too. Maybe you'll relate to more of this than you think!  Many people don't realize they ... Keep Reading >

Neurotransmitters 101

Neurotransmitters 101 // OnDietAndHealth.com

Read up on neurotransmitters 101 and you'll know more about GABA, Serotonin, Dopamine and Acetylcholine than your doctor might...   These four neurotransmitters govern much of the body, and imbalances in any of them create an extremely diverse set of mild to severe symptoms. Rather than treat 3, 4 or 6 different issues, wouldn't it be easier to find the common theme between them and look to support that? The four main ... Keep Reading >

Why “Cold” Sleep is Good For You

Is Cold Sleep Better for You?

What's the best bedroom temperature for sleep?  If you want to live longer, have more energy and have your brain, hormones and immune system still working, here's one idea for better sleep.   Do you want it?  Hmmm, let me think....  Yes!! I do! One big key to longevity is great sleep. We do our repairs at night, and make hormones, enzymes and other supplies that we use up during the day. With poor sleep we ... Keep Reading >

About Beverly

About Beverly

Clinical & Holistic Paleo Nutritionist

I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you and me feel better! Read More >

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Testimonials

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.
RebaSmithville, GA
Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.
WendySan Diego, Ca.
Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!  
Margie K.Ontario, Canada
I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me using muscle-testing and really fine-tuned my diet. I am in awe.
Janie K.Tulsa, OK
Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.
Mary AnnNew Haven, CT
I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.
NataliaCampbell, CA
Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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