Gaba deficiency symptoms are diverse and can affect the whole body. If you struggle with pain, anxiety, IBS, reflux, sweaty hands or dozens of other health concerns, you may be showing Gaba deficiency symptoms. Gaba and Serotonin are considered the calming or "braking" neurotransmitters. Dopamine and Acetylcholine are the energizing or "accelerating" ones. The "go-go's" and the "slow-slow's" as I call them! Our 21st ... Keep Reading >
Archives for September 2013
“Illegal” Pate
I call this recipe "Illegal" since it's best with lots of butter and duck fat, and a little Brandy, Bourbon or Cognac. It makes a lot, and keeps for a week in the fridge or longer in the freezer. Pate with brandy is very tasty! I've made this basic recipe for years, changing the herbs or liquor, or adding a few mushrooms to the saute phase. Give it a day or two before eating for the flavors to deepen. If you use several small ramekins ... Keep Reading >
Understand and Manage Anxiety Without Medication
Anxiety often goes unrecognized in ourselves and our children. What is anxiety? How do I manage anxiety without medication? How did I get this way and what are anxiety symptoms? Here's an introduction to my podcast on anxiety. Read this, then click on the podcast link at the bottom of the page for more..... Culturally, we are stressed and anxious. Overworked, under-rested, and over-extended to the max! Whatever ... Keep Reading >
5 Clues You Have Chronic Anxiety
It's hard to admit, but it wasn't until my health fell apart (again) in my early 50's that I was diagnosed with chronic, severe anxiety. Like the proverbial goldfish in the bowl, we don't "see" the water we swim in. It's simply the way we/it/they are, and we often assume everyone feels or lives like this. "Isn't this a normal part of life"? "Doesn't everyone feel like this"? Am I normal, or abnormal?? Do YOU have chronic ... Keep Reading >
“Primal Cuisine” Cookbook w. Pauli Halstead: Book Review and PODCAST
Pauli Halstead is a chef, caterer and former restaurant owner. She KNOWS how to make good food, and how to make food LOOK good. "Primal Cuisine" is her second book, but the first in her no-starch, no-sugar, go-Paleo life and lifestyle. Pauli got into Paleo/Primal cooking when she became a patient of best-selling author and Nutritional Therapist Nora Gedagaudas. This is a fun podcast with lots of questions about flavor, desserts, ... Keep Reading >
“Baring It All” for a Vitamin D Deficiency
Why is a Vitamin D deficiency such a big deal? It's one HUGE jackpot of a Vitamin, making good things happen everywhere in the body. Our scantily-clad bodies evolved making Vitamin D3 from sunshine interacting with cholesterol in our skin. We're used to it. We WANT it! We NEED it! Pigs, chickens and cows also make D from sun. (Yet another reason to buy pastured animals, not those living indoors on concrete). So, yes ... Keep Reading >
Irritable Bowel and Colitis: PODCAST
50% to 75% of us suffer from Irritable Bowel Syndrome. What is it, and how can you alleviate it? Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the "no known cause - no known cure" world of IBS and Colitis. I've had long personal experience with these bowel issues and have also seen hundreds of clients improve by doing the detective work needed to get ... Keep Reading >
5 Rules for Gluten-Safe Kissing
Gluten-safe kissing is important to talk about. If you're sensitive to gluten, what happens when a kissable partner has eaten pizza or beer lately? How careful do we have to be? Can we get "glutened" from kissing? There's a variety of opinions and studies on this, but several studies show the proteins from food can hang out in the mouth for several hours after consumption. Some people's mouths clear them faster than ... Keep Reading >