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Archives for October 2013

“The Paleo Primer” Book Review and Interview

Paleo Primer book from Fitter London

Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching.  And now their happy little book called "The Paleo Primer". "The Paleo Primer" is compact, entertaining and clear, outlining the what and why of Real Food eating in the first 60 pages.  It's perfect for anyone wanting to start eating better who needs the bottom line to get motivated and start shopping and ... Keep Reading >

Who Needs More Fat in Their Diet?

Who needs more fat in their diet? Probably, you do! I've taught my "Diet For Human Beings" to a LOT of people in 36 years in practice.  One problem I repeatedly see however is insufficient fat intake. How can this happen in such a "fat-friendly" diet?  Here's 5 reasons... 1). We're so programmed to avoid fat that we simply don't put enough on our plates.  After 40 years of fat-avoidance messages, our brains (and our friends at the dinner ... Keep Reading >

Oven-Roasted Pumpkin and Squash

#Paleo Oven-Roasted Pumpkin and Squash // OnDietAndHealth.com

Oven roasted pumpkin and squash puree make great Paleo breads, muffins and pancakes.  Make an oven full of winter squashes at one time, and freeze the puree for later. I use a few Tablespoons of roasted Butternut as a condiment on many of my simple meats or veggies. It's sweet and colorful. Endlessly useful. OVEN-ROASTED PUMPKIN AND SQUASH INGREDIENTS A variety of small sugar pumpkins (3 - 4 pounds) and squashes such as acorn, butternut ... Keep Reading >

John Durant and “The Paleo Manifesto” Book Review and Interview

John Durant of Paleo Manifesto book

The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort at all.  John Durant is a new friend we can be proud of, with an excellent book that keeps us reading to the last words; "the future of what we can become". And one nice surprise... The Paleo Manifesto is not a PALEO book!  It's history, hunting, gorillas, Harvard, archaeology, psychology, ... Keep Reading >

Herbivores vs. Carnivores

Herbivores vs carnivores // OnDietAndHealth.com

I'm a horse person....  I grew up owning and riding them, and have been the caretaker of two little equine friends for the last decade.  I notice that the design of the digestive system of herbivores vs carnivores can tell a lot about what we're each meant to eat. My pony is getting old, and like most herbivores, older horses can lose their teeth to infection or trauma and be unable to eat properly. In the wild, they'd be easy prey.... I ... Keep Reading >

The Perfect Human Diet Documentary: Interview w. CJ Hunt

Perfect Human Diet DVD

CJ Hunt had a near-death experience at the age of 24.  Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health.  The result was The Perfect Human Diet documentary. Rated on Amazon as #1 Documentary, and #1 Instant Video Documentary, this film has garnered several other best-selling tributes. Want to go globe-trotting and look behind the scenes at some cool places?  Hunt and I speak about the global ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

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D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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