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Archives for December 2013

Is Over-Breathing Making You Sick?

Is Over-Breathing Making You Sick? // OnDietAndHealth.com

Here's one of the biggest health issues you never heard of....  Over-breathing! A cause of fatigue, insomnia, asthma, anxiety and poor exercise tolerance.  And both the cause and effect of feeling stressed! Overbreathing is one of the biggest health issues no one talks about. Taking in excess air depletes valuable CO2, an important regulator of many functions in the body.  Just the opposite of what we've been told, ... Keep Reading >

Buteyko Breathing With Patrick McKeown: Interview

Patrick McKeown interview on Buteyko Breathing with Beverly Meyer

 Anxiety, athletic performance, children's teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing - through the nose, not the mouth.  My guest Patrick McKeown is the current world authority on proper breathing... Russian professor Dr. Buteyko treated 1000's of cases of asthma until the 1990's.  His breakthrough work has been tested and taught throughout the world, and is used by ... Keep Reading >

Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly

Evan Brand of Not Just Paleo

Facial structure, sleep and anxiety are  discussed on this excellent interview today.  And we've got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the 1940's, we now ARE the people with problems. Dr. Price told us how to prevent these issues ... Keep Reading >

Starving For Starches on a Paleo Diet?

Paleo dinner with rice

Are you starving for starches on a Paleo Diet? I'll talk here about starchy carbs, non starchy carbs, tubers and Arsenic in rice. There's buzz lately in the Ancestral Food world about adding back some gluten free starches such as WHITE rice and potato.  Why?  Two reasons that I see.... Well, maybe three.  OK, four! First is that many of us still ARE eating starchy foods such as grains, beans and potatoes, so why not look at ... Keep Reading >

Facial Structure, TMJ, and Whole Body Health: PODCAST

Weston Price faces showing healthy teeth on tradtional diet

This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determine the health and structure of the body.  As goes the head, so goes the rest of you... My research on poorly shaped jaws, chin, skull, dental arches and bite on the health of the human body is changing my view of how a human body gets sick or gest well. Particularly MY human ... Keep Reading >

“Grain Brain”: Thumbs Up? Book Review and Interview

Grain Brain Book Review & Interview

"Grain Brain" author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR.  He is committed to the study of Alzheimer's prevention foods such as coconut oil, and the foods such as Gluten, sugar and starches which he feels may lead to Alzheimer's. He is a founding member of the American Board of Integrative and Holistic Medicine so he has a good background in preventative healthcare. His father has ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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