If you're a dedicated health person, you love to experiment on yourself and try new things. Me too! With all our new knowledge, is it possible we're getting younger every year? Can my podcasts and blog help your life be better tomorrow than today? Can I help my next decade be healthier than this one? What can be done today to make a difference? Since I've been through many of the challenges I write about, my ... Keep Reading >
Archives for February 2014
My Dad’s Cheese Eggs
My Dad's cheese eggs were a staple on Sunday mornings. He used one of those "new-fangled" microwave ovens to cook the bacon. That works fine but I prefer not having one in my home. Sometimes he'd make waffles or buckwheat pancakes, but I was always happier with protein and fat, even then. An early Paleo girl for sure! Like most of my easy recipes for Gluten Free or Paleo cooking, these are simple to adapt and easy enough for ... Keep Reading >
Causes of Hand Tremors
I know how it feels to watch your hands shake. Getting down to the causes of hand tremors makes a good case study in thinking about the many ways our body can be affected by our genetics and lifestyle. While tremors certainly can be due to MS or Parkinson's brain changes, there are many reasons why we might manifest shaking, quivering or repetitive motions. As with any health concern, self-observation can go a long way to finding ... Keep Reading >
“Death By Food Pyramid” Book Review and Interview W. Denise Minger
Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science). After reading her new book, I was happy to do a Death by Food Pyramid book review and an interview on my Primal Diet - Modern Health podcast. Her detailed reviews of The China Study and the film "Forks Over Knives" have been widely praised by others, including Chris Masterjohn. As a former raw food vegan, she brings light to ... Keep Reading >