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Archives for March 2014

Herb Butter and Burgers

Herb Butter and Burgers - OnDietAndHealth.com

Have you ever made herb butter burgers? It's super-easy and gives you a blast of flavor inside your burger. I make a different batch of my herb butter Roll Up every month, using whatever herbs look fresh.  It makes a flavorful condiment to use on just about any food. Or, use dried herbs, as below. There are many variations on herb butter burgers and on herbed butter you use on vegetables, meats or seafood.  Mix it up, roll it up and add it ... Keep Reading >

Wheat Free, Gluten Free, Grain Free – What’s the Difference?

A loaf of bread on a plain white background could be a caution food for wheat-free meals

What's the wheat free gluten free difference? If you're starting out with a lower carb diet or choosing less gluten it's an important distinction. Here's help to get your gluten free diet started.  Or maybe you'll start with wheat free. Good luck and watch for great things to happen!  My life changed the day I stopped eating wheat.  I hope your's does as well! Does the Wheat Free Gluten Free Difference Matter? Wheat, rice, corn, and oats are ... Keep Reading >

Paleo Pureed Cauliflower

Paleo Pureed Cauliflower

A recipe has to be super-easy for me to include it on my website.  This Paleo Pureed Cauliflower is my go-to food for a potato replacement. This is satisfying and filling, and easy to eat quickly.  I can eat half a cauliflower in minutes! Sometimes I make this with half broccoli although it won't taste like potatoes. I often make 2 heads at one time so I can freeze a batch for later. Foods with no texture freeze the best.  Purees, steamed ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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