I'm always looking for natural ways to help anxiety and stress. Both in myself and with clients. If you're stuck at home waiting for a virus, or another life issue has you struggling and fearful, you're dealing with acute anxiety. But many of us deal with chronic anxiety as well. I was in my 50's before I finally realized I'd been struggling with anxiety all my life but never recognized it. That shocked me so much I decided to see if others ... Keep Reading >
Archives for April 2014
Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST
Ben Greenfield is a super-athlete and super-coach. He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet - Modern Health podcast to talk to the rest of us: the not-so-super exercisers who need help getting started. The tired and overweight who can't get a start. Why? His answers surprised me! There's lots of information in this fun podcast and you can read more about our ... Keep Reading >