Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here.... The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair. If you're doing everything right but can't lose weight, manage ... Keep Reading >
Archives for May 2014
Paleo Zucchini Noodles with Shrimp and Basil
If you don't have a Zyliss Julienne Peeler yet, you'll want to get one just for these. Paleo Zucchini Noodles with Shrimp and Basil is a long name, but the cooking is really easy. Great for Gluten Free meals too. How does it work? You might not see it in the picture below, but the peeler has a row of little blades that cut the vegetable into thin strips as you go. (Note: this tool is not for kids as the blades are sharp). I got ... Keep Reading >