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Archives for June 2014

Sarah Fragoso Thai Cuisine: PODCAST

Everyday Paleo Thai Cuisine book

Sarah Fragoso and family have travelled overseas to learn authentic cuisines (first in Italy) and now in Thailand, sharing their adventures with the rest of us. I talked with Sarah about her wonderful book, Everyday Paleo Thai Cuisine, which has great food and just-right travel stories. With a mission to learn the special foods and techniques of Thailand, Sarah takes us from markets to farms, and from the wok to the mortar and ... Keep Reading >

Vegetable Roll Ups and Wrappers

Vegetable Roll Ups and Wrappers for a Gluten-Free Paleo Diet - OnDietAndHealth.com

Sometimes you just want to eat with your hands.  If you're not a baker, and don't have the budget for almond flour or Paleo breads, these vegetable roll ups and wrappers will do the job just fine. The goal is to transport food to your mouth using no forks and maybe no plate.  A well-made wrap or a nice flat vegetable base you can pile food on can be packed in a lunch box and eaten with a napkin.  So, two bases: ones that provide a plank or ... Keep Reading >

What are the Best Leaky Gut Supplements?

Leaky Gut supplements such as L-glutamine may help heal a leaky gut

Leaky Gut Syndrome may be the common factor underlying modern health concerns, including autoimmune problems, Fibromyalgia, and intestinal issues such as colon cancer and IBS.  Among the many leaky gut supplements on the market, LGUT from Systemic Formulas is one used in my clinic and my online store.  I offer a state-of-art lab test for leaky gut from Cyrex Labs for clients doing Consults with me. It's helpful to know if it's your diet, Leaky ... Keep Reading >

Anxiety and Addiction

Are anxiety and addiction linked to GABA?

GABA is our main inhibitory neurotransmitter, and a key regulator of both anxiety and addiction.  It helps us stay in that calm, healing, para-sympathetic mode, and avoid the sympathetic flight or fight mode.  It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go".  Like yin and yang, we need both "go" and "slow" ... Keep Reading >

Paleo Girl: Book Review and Interview with Leslie Klenke

Paleo Girl book by Leslie Klenke

We have Paleo books for men's issues, women's issues, exercise and children.  What's missing?  Leslie Klenke and her book for the paleo girl. This podcast interview with Klenke delivers a straight-through look at the book.  If you think your teen might not read this excellent book, offer them the podcast instead. (See the play link below or get it on iTunes). They'll get the info they need either way. "Paleo Girl" has a chatty girl-talk ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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