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Archives for July 2014

Help For Bunions Without Surgery

 Is it really possible to get help for bunions without surgery? Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet - Modern Health podcasts. Fix the cause as well as the symptom! So, what is a bunion? A bunion is a bony growth in the lower joint of your big ... Keep Reading >

Gluten Free Paleo Zucchini Muffins

Paleo Zucchini Muffins - a balanced breakfast

  These gluten-free Paleo Zucchini Muffins provide plenty of protein, fat, and non-starchy carbs all in one tasty handful. Freshness and quality makes a huge difference in a simple recipe like this. Upgrade this to a whole new taste level by choosing the best butter, cinnamon, eggs and honey.  It's a great way to convince folks that real food tastes better and is worth the extra investment. One of the benefits of almond flour is ... Keep Reading >

Paleo Lifestyle 101 with Evan Brand

Not Just Paleo logo

Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview. The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle.  The result?  Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn't include them in our lists.  What else matters most for living in tune with our true human selves?   What are the components of Health and Happiness ... Keep Reading >

Gluten Free Chicken Cutlets

Gluten-Free Paleo Chicken Cutlets // OnDietAndHealth.com

These gluten free chicken cutlets are one of my all-time favorites to make on short notice.  The combo of lemon juice, rosemary and olives is very savory! I actually prefer this with turkey thigh meat, so I buy turkey thighs whenever I can find them.  You'll get about 1 1/4 pounds of turkey meat from 3 pounds of turkey thighs.  Remove the meat from the bones and freeze it, and you'll have it ready in the freezer to cook this anytime.  The meat ... Keep Reading >

Leaky Gut and Autoimmune Disorders w. Tara Grant

Tara Grant author The Hidden Plague

The link between leaky gut and autoimmune disorders has been proposed by scientists and health providers for decades.  The whole idea of a "leaky gut" is one idea behind the natural foods movement in general, and the Paleo Diet and Gaps Diet in particular. I recently wrote about Leaky Gut and some of the supplements to help manage it in this article.  Then I read a wonderful book exploring the link between leaky gut and autoimmune ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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