Is it really possible to get help for bunions without surgery? Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet - Modern Health podcasts. Fix the cause as well as the symptom! So, what is a bunion? A bunion is a bony growth in the lower joint of your big toe. ... Keep Reading >
Archives for July 2014
Gluten Free Paleo Zucchini Muffins
These gluten-free Paleo Zucchini Muffins provide plenty of protein, fat, and non-starchy carbs all in one tasty handful. Freshness and quality makes a huge difference in a simple recipe like this. Upgrade this to a whole new taste level by choosing the best butter, cinnamon, eggs and honey. It's a great way to convince folks that real food tastes better and is worth the extra investment. One of the benefits of almond flour is ... Keep Reading >
Paleo Lifestyle 101 with Evan Brand
Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview. The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle. The result? Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn't include them in our lists. What else matters most for living in tune with our true human selves? What are the components of Health and Happiness that Paleo and Primal ... Keep Reading >
Gluten Free Chicken Cutlets
These gluten free chicken cutlets are one of my all-time favorites to make on short notice. The combo of lemon juice, rosemary and olives is very savory! I actually prefer this with turkey thigh meat, so I buy turkey thighs whenever I can find them. You'll get about 1 1/4 pounds of turkey meat from 3 pounds of turkey thighs. Remove the meat from the bones and freeze it, and you'll have it ready in the freezer to cook this anytime. The meat ... Keep Reading >
Leaky Gut and Autoimmune Disorders w. Tara Grant
The link between leaky gut and autoimmune disorders has been proposed by scientists and health providers for decades. The whole idea of a "leaky gut" is one idea behind the natural foods movement in general, and the Paleo Diet and Gaps Diet in particular. I recently wrote about Leaky Gut and some of the supplements to help manage it in this article. Then I read a wonderful book exploring the link between leaky gut and autoimmune disorders in ... Keep Reading >