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Archives for September 2014

How Roundup is Linked to Celiac Disease and Autism

image of farmer spraying his crops wearing protective breathing mask

How Roundup is linked to Celiac Disease and Autism is a much-debated issue. Dr. Seneff of MIT asserts a proven connection between Celiac, Autism and Roundup. Is Roundup (and our processed food diet) responsible for our escalating health problems? The most commonly used herbicide in America, many foods are now genetically engineered to better "tolerate" heavy doses of Roundup.   I spoke at length with Dr. Stephanie Seneff, a Senior ... Keep Reading >

Are You Getting Enough Calories on Paleo?

Are you getting enough calories on Paleo

Are you getting enough calories on Paleo?  If you're already at your desired weight, doing serious exercise, or struggling with low endocrine function, it may be time to add more carbohydrates, or perhaps more calories in general.   So, which do you add: rice, quinoa, tubers, fruit or fat? The "Primal Blueprint" by Mark Sisson has always been my favorite Paleo primer.  It's easy to read, well-organized, and walks us through ... Keep Reading >

Mediterranean Paleo Cooking: Book Review and Interview With Grass Fed Girl

Mediterranean Paleo Cookbook with Caitlin Weeks

"Mediterranean Paleo Cooking" gets my vote for the 2014 cookbook of the year.  The combined knowledge of a classically trained Algerian chef (Nabil Boumrar) and his Holistic Nutritionist wife (Caitlin Weeks) is a total win.   Add in Diane Sanfilippo (Practical Paleo, Balanced Bites) as book designer and photographer, and you've got something great! As I mention several times in this interview with Caitlin, the pictures and recipe ... Keep Reading >

Grilled Summer Squash with Olive Oil Marinade

Paleo Grilled Summer Squash with Olive Oil Marinade // OnDietAndHealth.com

Grilled summer squash with olive oil marinade is easy and flavorful. Squash are soft and fleshy enough to absorb smoke flavor, but contain plenty of water to keep them moist.  Slice them lengthwise to give more surface area to cook quickly without getting soggy.  Serve them hot from the grill, or make in advance to serve at room temperature. Experiment with flavors by varying the herbs and the type of olive oil you use.  Just ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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