Could Roundup and gluten intolerance be linked? Is there a proven connection between Autism and Roundup? Is the increased use of Roundup responsible for many of our health problems? Roundup is the most commonly used herbicide in America. Many foods are now genetically engineered to better tolerate heavy doses of Roundup as a weed killer. What are the facts about this chemical? To find out ... Keep Reading >
Archives for September 2014
9 Causes of Hypothyroidism You May Not Know
What if your thyroid gland is not the problem? Are there other causes of hypothyroidism? Is hypothyroidism the problem or the symptom? If you're always tired or complain of chronic fatigue, your doctor may suggest lifelong thyroid medication. Thyroid levels are easy to test, and "the solution" is easy to prescribe. Doctors don't have time to puzzle out clues as to the source of the low thyroid number. They want to help you quickly, ... Keep Reading >
Are You Getting Enough Calories on Paleo?
Are you getting enough calories on Paleo? If you're already at your desired weight, doing serious exercise, or struggling with low endocrine function, it may be time to add more carbohydrates, or perhaps more calories in general. So, which do you add: rice, quinoa, tubers, fruit or fat? The "Primal Blueprint" by Mark Sisson has always been my favorite Paleo primer. It's easy to read, well-organized, and walks us through ... Keep Reading >
Mediterranean Paleo Cooking: Book Review and Interview With Grass Fed Girl
"Mediterranean Paleo Cooking" gets my vote for the 2014 cookbook of the year. The combined knowledge of a classically trained Algerian chef (Nabil Boumrar) and his Holistic Nutritionist wife (Caitlin Weeks) is a total win. Add in Diane Sanfilippo (Practical Paleo, Balanced Bites) as book designer and photographer, and you've got something great! As I mention several times in this interview with Caitlin, the pictures and recipe ... Keep Reading >
Grilled Summer Squash with Olive Oil Marinade
Grilled summer squash with olive oil marinade is easy and flavorful. Squash are soft and fleshy enough to absorb smoke flavor, but contain plenty of water to keep them moist. Slice them lengthwise to give more surface area to cook quickly without getting soggy. Serve them hot from the grill, or make in advance to serve at room temperature. Experiment with flavors by varying the herbs and the type of olive oil you use. Just ... Keep Reading >