Species appropriate nutrition means that a creature should eat what is has always eaten... Its historical, evolutionary diet. Shouldn't this apply to humans as well as to Goldfish or Lions? Scientists have only recently confirmed that the Giant Panda eats meat. Sounds odd that it took them so long to confirm that, but no one ever caught it live or on camera until 2011. Now we know that the correct species appropriate nutrition for ... Keep Reading >
Archives for November 2014
Tangy Roast Pork With Green Bean Saute
Tangy roast pork with sauteed green beans combines two of my favorite recipes in one. You can cook either one of these recipes at any time, or eat them together. I read years ago in the wonderful Weston Price magazine that pork should be prepared in an acidic marinade to prevent it from coagulating our red blood cells. I experimented with marinated and unmarinated pork for a while and concluded I did indeed feel better when I marinated my ... Keep Reading >
4 Foods to Avoid with Herpes or Shingles
There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these viruses, I've learned my tolerance level of these foods when well and when stressed. Herpes viruses live in the nervous system, and when we're overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses. When ... Keep Reading >
Get to Know Tony Federico for Food and Fitness
Tony Federico podcasts for Paleo Magazine and is the author of "Paleo Grilling" cookbook. I turn the microphone around on a fellow podcaster here and talk with Tony about his passions and history. In addition to podcasting for Paleo Magazine, Tony writes for the magazine under the "I Inspire" byline and the "Business Spotlight". As a go-to writer and a Certified Health and Fitness Specialist, he was a natural choice to ... Keep Reading >
Rosita Extra Virgin Cod Liver Oil
Rosita raw, extra virgin cod liver oil is a completely unique product. It's so new, it's 1000's of years old. Rosita Cod Liver Oil is not "fermented" or soaked in a vat of brine like Blue Ice brand. It's light gold in color, with a taste of freshly sautéed fish. I have found it doesn't burn the throat or cause digestive problems. This superior, non-rancid product has a high ratio of anti-inflammatory Omega 3 DHA to EPA. DHA is ... Keep Reading >