There's help for managing your mind in this free-flowing podcast with Evan Brand and Beverly. I talk with Evan about having to change my life (and health) and learning to manage my thinking. When I became too run down to work for a while, I spent time observing the decisions and worries in my mind. I learned to question whether what my mind was saying was REAL or TRUE. Or not! Managing Your Mind 101 Is this point of view the truth? ... Keep Reading >
Archives for December 2014
Does Leaky Gut Cause Autoimmune Disease?
Does Leaky Gut cause Autoimmune Disease? The idea that a damaged intestine could be key to Autoimmune Disorders is finally hitting the medical community. Why? Because autoimmune diagnoses are growing exponentially and physicians have limited tools to tackle them. With my own history of Graves Disease (hyperthyroidism), Celiac Disease, and probable Addison's Disease, I can clearly relate... What is ... Keep Reading >
Get Cooking and Get Well With The Autoimmune Paleo Cookbook by Mickey Trescott
Living with an autoimmune disorder? Let's talk about The Autoimmune Paleo Cookbook by Mickey Trescott and see what you can do to reverse it. It may be hard to believe, but it is absolutely possible to change your future. Thousands of us have done it, and with nothing more "medical" than eating great food and making lifestyle changes. What a concept! The "basic" Paleo Diet and Lifestyle are an incredible breakthrough in ... Keep Reading >
Why Did The Chicken Cross The World And Become A Global Superstar?
I sat spellbound in my car listening to Andrew Lawler, author of a meaty new book on the complete story of the chicken. How did an Asian jungle pheasant become the world's most populous bird? Why did it travel to Rome, England, and the Southern United States? How did Queen Victoria start a riot of chicken collecting in the 1840's? There's global and economic history galore in "Why Did The Chicken Cross The World?", including the ... Keep Reading >
Which Is Better – Ghee or Coconut Oil?
Clients and Primal Diet - Modern Health Podcast listeners frequently ask me which is better... Ghee or coconut oil? There are definite differences between these excellent fats, so here's a short Bio on each. You choose whether you like ghee or coconut oil more, or how to use both liberally as many do. A health note: If you tend to be underweight or anxious, experiment with removing coconut oil from your diet. Its ... Keep Reading >
Are Premium Supplement Brands Worth the Price?
I'm frequently asked if the premium supplement brands I carry are really worth the price and why these brands don't look familiar. Most of us are wary of brands such as Centrum, but beyond that, we're generally reliant on advertising and product display. Doctors don't usually know the differences between formulas any more than grocery clerks do. Premium supplement brands rarely sell through retailers. They're meant to ... Keep Reading >
Can a Paleo Diet Help Your Hormones?
Working on your Thyroid, Adrenals or Testosterone? Can a gluten free Paleo Diet help fix your hormones? Hormones control dozens of bodily functions including fat deposits, acne, energy, libido, fertility, sleep and more. They can affect any area of the body, including neurotransmitters and emotions. Do you think you have a hormonal issue? If you suspect you do, first get accurate hormone testing done. No guesswork, ... Keep Reading >