Want to know how to stop snoring naturally? And your partner too? Snoring can be a simple issue, or it can be a complicated one. Some people resort to surgery on their tongues and palates, but there are many things to try before that. Here's just a few areas to address to stop snoring naturally. Find more help in more of my blog posts and podcasts on Sleep. 1). FOOD INTOLERANCES: An intolerance to cow's dairy is a top factor I see in ... Keep Reading >
Archives for February 2015
Vitamin K2 For Better Teeth and Prettier Cheekbones
This 2 part series on Vitamin K2 focuses first on the face, teeth and jaw. Part 2 addresses bones, arteries, heart disease and high blood pressure. Yes, Vitamin K2 can change your life in many ways! It may be the key missing nutrient in your health. Vitamin K2 and Facial Structure Vitamin K2 delivers calcium where it needs to go. It is the carrier of calcium. (K Karries Kalcium is a way to remember this). Vitamin D aids the absorption ... Keep Reading >
GABA and Serotonin Deficiency: The Brain Quiz
Want to know your brain a little better? Here's an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. GABA and Serotonin are the two main inhibitory neurotransmitters. Inhibitory sounds like a bad thing, but we need a balance between excitatory and inhibitory aspects of all functions in the body. Just as there's light and dark, and fast and slow, we need to have both to be in balance. If we were ... Keep Reading >