Paleo tortilla recipes from some favorite Paleo Diet bloggers! Though not exactly like prepackaged ones at the store or restaurant, they'll get the job done without the digestive distress that gluten or corn causes. They're all gluten-free and grain free. Yay! Check out these creative ingredients and cooking techniques for making a versatile paleo tortilla or Naan bread. Along with almond flour and coconut flour you'll find tapioca ... Keep Reading >
Archives for June 2015
Unsweetened Cocoa Powder and Paleo Hot Cocoa
Looking for unsweetened cocoa powder? While I don't encourage my clients at the Diet and Health Center to eat chocolate in their Paleo Recipes, I know it happens anyway in some households. So here's the scoop... Buy Unsweetened Cocoa Powder, "Natural Process", preferably organic or Fair Trade. There are three types: Natural Process, Alkalized (Dutch Process) and Super-Alkalized (black). The Natural Process has not had ... Keep Reading >
Toxins in Food: Have You Eaten a Pinata Today??
I was looking at some crazy photos of pinatas recently, and I was struck by a great analogy about the toxins in food.... Our American diet is just like eating a pinata!! Here's how. 1). PASTE The paste for your pinata is made from flour and water. Sometimes boiled, sometimes not. And so our standard American diet is based on eating paste then, right?? Yep, that's what your breakfast cereal, bread, tortilla, ... Keep Reading >
How To Get Relief From Fibromyalgia Pain and Fatigue
You deserve to get relief from Fibromyalgia pain and fatigue. It's a "global disorder", impacting body functions from head to toe. Fibromyalgia can be described as heightened sensory overload, similar to PTSD. Symptoms can include musculoskeletal pains, hormonal issues, headache, fatigue, sleep problems, anxiety and much more. I have an excellent Primal Diet - Modern Health podcast on Fibromyalgia on iTunes or on my ... Keep Reading >