Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

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Archives for June 2015

Paleo Tortilla Recipes You’re Going To Love

Check out these simple and delicious paleo tortilla recipes! Top with your favorite foods from breakfast to dinner to dessert!

Paleo tortilla recipes from some favorite Paleo Diet bloggers! Though not exactly like prepackaged ones at the store or restaurant, they'll get the job done without the digestive distress that gluten or corn causes. They're all gluten-free and grain free. Yay! Check out these creative ingredients and cooking techniques for making a versatile paleo tortilla or Naan bread. Along with almond flour and coconut flour you'll find tapioca ... Keep Reading >

Unsweetened Cocoa Powder and Paleo Hot Cocoa

hot cocoa

Looking for unsweetened cocoa powder?  While I don't encourage my clients at the Diet and Health Center to eat chocolate in their Paleo Recipes, I know it happens anyway in some households. So here's the scoop... Buy Unsweetened Cocoa Powder, "Natural Process", preferably organic or Fair Trade. There are three types:  Natural Process, Alkalized (Dutch Process) and Super-Alkalized (black).  The Natural Process has not had ... Keep Reading >

Toxins in Food: Have You Eaten a Pinata Today??

Colorful pinata of a horse

I was looking at some crazy photos of pinatas recently, and I was struck by a great analogy about the toxins in food....  Our American diet is just like eating a pinata!!  Here's how. 1).  PASTE  The paste for your pinata is made from flour and water.  Sometimes boiled, sometimes not. And so our standard American diet is based on eating paste then, right?? Yep, that's what your breakfast cereal, bread, tortilla, ... Keep Reading >

How To Get Relief From Fibromyalgia Pain and Fatigue

How To Get Relief From Fibromyalgia Pain and Fatigue - On Diet And Health

You deserve relief from Fibromyalgia pain and fatigue.  It's a "global disorder", impacting body functions from head to toe. Fibromyalgia can be described as heightened sensory overload, similar to PTSD.  Symptoms can include musculoskeletal pains, hormonal issues, headache, fatigue, sleep problems, anxiety and much more. I have an excellent Primal Diet - Modern Health podcast on Fibromyalgia on iTunes or on my website with more info on ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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