"The Domestic Man" Russ Crandall has a Paleo friendly book based on takeout favorites. There's Asian, Indian, Chinese, Japanese and American foods you'll recognize and love. "Paleo Takeout" is packed with "restaurant favorites without the junk". With a history of a stroke in his early 20's, an autoimmune disorder and an active Navy career, how did he become The Domestic Man and have a successful blog and 3 books on food? Here's Russ's story ... Keep Reading >
Archives for July 2015
Strawberry Coconut Paleo Popsicles
Strawberry Coconut Paleo Popsicles These creamy paleo popsicles are a cool delicious snack without added sugar or juice! Made only with full-fat coconut milk and a little fruit, these satisfy both hunger and sweet cravings. Coconut milk contains special fats called Medium Chain Triglycerides (MCTs) which can be used for energy and to boost metabolism. MCT's are easy to digest and a great option if you have no gall bladder. I used canned ... Keep Reading >
Easy Paleo Salmon and Sardines from Vital Choice
Easy Paleo Salmon and Sardines from Vital Choice Salmon and sardines from wild caught and sustainable sources are a good choice for Omega 3 fats. Fresh seafood is best but sometimes canned is just right! Either way, wild seafood provides Omega-3's, selenium, calcium, and other micro nutrients. Why take Fish Oil when you can eat this yummy fish too? Why I Love Vital Choice I've been buying Vital Choice products for years. They offer seafood ... Keep Reading >
Adam Farrah on Yoga, Meditation and Medical Marijuana
Remove Stress: Don't Manage It! Adam Farrah explains this useful distinction in our Primal Diet - Modern Health podcast. Following Tim Ferris's 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana. Adam writes regularly (and eloquently) on anxiety, depression, the adrenals and more in Paleo ... Keep Reading >
Natural Help For Candida With Dr. Lauren Noel
Looking for natural help for Candida? Want to understand Candida symptoms and treatment options? My interview with Dr. Lauren Noel covers prevention and treatment of Candida and its toxic metabolites which can cause long-term health problems. Noel is known as Dr. Lo to her radio listeners and to patients in her California clinic. (See below for links). The list of candida symptoms is long and varied. This toxic yeast can affect and infect ... Keep Reading >