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Archives for July 2015

Paleo Takeout with Russ Crandall

Russ Crandall Paleo Takeout Cookbook - Primal Diet Modern Health Podcast by Beverly Meyer

"The Domestic Man" Russ Crandall has a Paleo friendly book based on takeout favorites.  There's Asian, Indian, Chinese, Japanese and American foods you'll recognize and love.  "Paleo Takeout" is packed with "restaurant favorites without the junk". With a history of a stroke in his early 20's, an autoimmune disorder and an active Navy career, how did he become The Domestic Man and have a successful blog and 3 books on food?  Here's Russ's story ... Keep Reading >

Strawberry Coconut Paleo Popsicles

Delicious and simple strawberry coconut milk popsicles to beat the summer heat!

Strawberry Coconut Paleo Popsicles These creamy paleo popsicles are a cool delicious snack without added sugar or juice!  Made only with full-fat coconut milk and a little fruit, these satisfy both hunger and sweet cravings. Coconut milk contains special fats called Medium Chain Triglycerides (MCTs) which can be used for energy and to boost metabolism. MCT's are easy to digest and a great option if you have no gall bladder. I used canned ... Keep Reading >

Easy Paleo Salmon and Sardines from Vital Choice

Easy Paleo Salmon and Sardines from Vital Choice

Easy Paleo Salmon and Sardines from Vital Choice Salmon and sardines from wild caught and sustainable sources are a good choice for Omega 3 fats. Fresh seafood is best but sometimes canned is just right! Either way, wild seafood provides Omega-3's, selenium, calcium, and other micro nutrients. Why take Fish Oil when you can eat this yummy fish too? Why I Love Vital Choice I've been buying Vital Choice products for years. They offer seafood ... Keep Reading >

Adam Farrah on Yoga, Meditation and Medical Marijuana

Primal Diet Modern Health Podcast adam-farrah

Remove Stress: Don't Manage It!  Adam Farrah explains this useful distinction in our Primal Diet - Modern Health podcast. Following Tim Ferris's 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana.  Adam writes regularly (and eloquently) on anxiety, depression, the adrenals and more in Paleo ... Keep Reading >

Natural Help For Candida With Dr. Lauren Noel

Looking for natural help for Candida? Want to understand Candida symptoms and treatment options? My interview with Dr. Lauren Noel covers prevention and treatment of Candida and its toxic metabolites which can cause long-term health problems.  Noel is known as Dr. Lo to her radio listeners and to patients in her California clinic. (See below for links). The list of candida symptoms is long and varied. This toxic yeast can affect and infect ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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