Efforts to help nutrition education in schools are underway across the United States. The San Francisco based "Nutrition Education Project" was set up to teach parents and kids about healthier food, reading labels, doing exercise and more. Started by the San Francisco School Board, it has a broad agenda covering health, school lunches, and parent advocacy. While I don't agree with some of the nutrition info they share (such ... Keep Reading >
Archives for August 2015
How to Build a Strong Lean Body If You’re Tired and Overweight
How to build a strong lean body when you're tired and overweight? What kind of movement is easy but effective? How do I balance my hormones and pick the right diet to help me lose weight? I turned to Ben Greenfield for answers..... He's an elite athlete and super-coach with great exercise and lifestyle videos, podcasts and more. We spoke on my 2014 Primal Diet - Modern Health podcast about the not-so-super exercisers who need ... Keep Reading >
6 Reasons to Avoid Coconut Oil, Milk or Flour
Should coconuts be off the menu? Are there valid reasons to avoid coconut oil, meat, milk or water? My clients occasionally do see problems with coconuts (and I do too). Sometimes it's the oil and sometimes issues occur with the meat or milk. Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU. Check out these questions and try ... Keep Reading >