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Archives for September 2015

50 Ingredients for Low Carb Paleo Smoothies Without Recipes

50 Paleo ingredients to create paleo smoothies

Low Carb Paleo Smoothies are a great way to help get plenty of cooked, wilted or pureed veggies daily. Mix and match the 50 low carb ingredients below in a Nutri-Bullet, BlendTec or Vita Mix.  (A regular blender won't work). HINT: Buy a BlendTec or Vitamix refurbished. 50 Ingredients for Easy Paleo Smoothies with no recipes! Each Smoothie Bowl will be different, depending on what's on hand. Most combinations taste good but you can quickly blend ... Keep Reading >

Paleo Smoothies You Eat with a Spoon!

Green Paleo Smoothie Pudding

What's the latest craze in nutrient dense foods? Paleo Smoothies you eat with a spoon! We call them Smoothie Bowls but mine are low in carbs unlike most Smoothie Bowls. Forget the old fruit and juice smoothie. Even if you add protein powder, it's too much sugar and will leave you tired, hungry and moody all day. Blending raw or blanched veggies with others foods and spices makes a colorful Salad in a Glass! You can vary it daily, choosing ... Keep Reading >

Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State

Primal Diet Modern Health Podcast with Tony Wrighton NLP and the Alpha State

Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and Motivation. Tony was a successful author and sports personality and had learned Neuro Linguistic Programming at the highest level when he contracted a virulent virus in 2014. He spent months in bed, not sure if he would ever recover. Using self-hypnosis and NLP helped him stay relaxed and heal. ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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