Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet - Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet. Chris mentions helpful plant foods that feed the good bacteria, such as dandelion leaves, endive, Jerusalem artichokes, onions, garlic and the cruciferous ... Keep Reading >
Archives for October 2015
Should You Count Calories on the Paleo Diet?
Should you count calories in Paleo foods? The Paleo Diet considers calories differently than other diets. It's a heartier, more filling diet, with fewer starchy carbs to throw off your blood sugar, and increase calories and Triglycerides. Here's the definitive Paleo Diet article and Podcast on my website - the types of fats, how many eggs, how much fruit, and dozens of other questions to ask to eat "true and correct" Paleo Diet. And: ... Keep Reading >
Paleo Calcium Deficiency – Are You Getting Enough Calcium?
Getting enough calcium on Paleo may not be a sure thing. I eat really well and struggle with paleo calcium deficiency. Even with lots of leafy greens and canned salmon... What are the best sources of calcium on a Paleo Diet? Should I be taking a supplement? There's a list of calcium food sources below. We'll get there in a minute. But first... Calcium alone will not build bones and teeth You need a lot more than calcium for bones, muscles, ... Keep Reading >