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Archives for October 2015

Balance Your Microbiome Bacteria with Chris Kelly

Primal Diet Modern Health Podcast with Christopher Kelly Gut Microbiome image

Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet - Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet.  Chris mentions helpful plant foods that feed the good bacteria, such as dandelion leaves, endive, Jerusalem artichokes, onions, garlic and the cruciferous ... Keep Reading >

Paleo Calorie Counting

Should you count calories on paleo?

Need a quick check on calories in Paleo foods?  Those sweet potato fries and almond flour muffins could be why your weight is stuck - not a thyroid issue after all. You don't need to weigh your food or go back to the old calorie obsessing days! The days of 1200 calories of suffering for weight loss is gone and there's an easier way to keep track! And it IS useful to know where you stand. Some of us don't get enough calories on ... Keep Reading >

Paleo Calcium Deficiency (Am I Getting Enough Calcium?)

Calcium building blocks on a paleo diet?

Getting enough calcium on Paleo may not be a sure thing.  We hear that calcium is plentiful in the Paleo Diet but it doesn't always add up for me and others do struggle with paleo calcium deficiency. Even with lots of leafy greens and canned salmon... What are the best sources of calcium on a Paleo Diet? Should I be taking a supplement? There's a list of calcium food sources for you below. We'll get there in a minute  But first... ... Keep Reading >

About Beverly

About Beverly

Clinical & Holistic Paleo Nutritionist

I’m a Natural Health practitioner, blogger, podcaster, patient, animal lover, and sometimes a pretty funny person. My goal? To help you and me feel better! Read More >

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Testimonials

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.
RebaSmithville, GA
I’m really enjoying your podcasts and appreciate all the information you share. I have learned so much about what my body is telling me and about supplements.
NataliaCampbell, CA
I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me using muscle-testing and really fine-tuned my diet. I am in awe.
Janie K.Tulsa, OK
Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!  
Margie K.Ontario, Canada
Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.
WendySan Diego, Ca.
Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.
Mary AnnNew Haven, CT
Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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