Here's the link to my Primal Blueprint Podcast interview on Vitamin K2, with Elle Russ hosting the podcast. I call Vitamin K2 the "Cradle to Grave" nutrient as we ALL need it every day of our lives. We don't store Vitamin K2 like we do the other fat soluble vitamins so we have to have it daily. Some of the topics in this Primal Blueprint Podcast with Elle Russ include: The difference between K1 and K2 What K2 ... Keep Reading >
Archives for September 2016
The Paleo Thyroid Solution Book Review
The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor's offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many other disorders. In this Primal Diet - Modern Health podcast, Elle and I discuss the ... Keep Reading >
Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link
The Vitamin K2 heart disease link is intriguing. Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. If we don't have enough Vitamin K2 to place the calcium properly in bones and teeth, it can land in places you don't want it. Calcium in the arteries is part of Atherosclerosis - hardening of the arteries. When arteries become narrow, ... Keep Reading >
The Dangers of Testosterone for Women
The dangers of Testosterone for women are only partly known. Fewer studies have been done on women than men, and many studies are conflicting. Is Testosterone safe for women? When does Testosterone make sense for a woman? Listen in to my Primal Diet - Modern Health podcast on this topic on the player above or on iTunes. There are three kinds of Testosterone: the hormone we make in our body from cholesterol and DHEA, and prescription ... Keep Reading >