Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

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Archives for November 2016

Can a Light Bulb Change Your Life?

Does light affect sleep and energy? Can a lightbulb change your life. The sleep/wake cycle is run by daylight and by darkness. Are you getting enough daylight and using Blue Blockers or yellow bulbs at night? //OnDietandHealth.com

Does light affect sleep and energy? Can light bulbs change your life? Absolutely! Here's 6 easy steps to change your health by day and by night.  On Planet Earth, the sky is blue. We respond to daylight with hormones and neurotransmitters that wake us up. When we see darkness - even with moon light - our hormones tell us to slow down and sleep. Other creatures have opposite signals. Skunks and possums wake at dusk and sleep in the day. Does ... Keep Reading >

Paleo Holiday Feast Recipes

Paleo Holiday Feast Recipes for grain free Thanksgiving and Christmas

Welcome to my Paleo Holiday Feast Recipes! Enjoy these during Fall and Winter holidays - or any time of year. I've included a few butternut squash recipes for you and many more are here. They replace heavier sweet potato dishes and are lower in sugar. Enjoy these grain-free fall recipes! Paleo Soups, Salads and Beverages 1.] Butternut Squash Soup [Dr. Karen S. Lee] 2.] Holiday Fruit Salad with Spiced Vanilla Bean Syrup [Gourmade in the ... Keep Reading >

25 Paleo Winter Squash Recipes

Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have

  Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have. My favorites! My diet is entirely based on proteins, vegetables and fats, so the calorie boost from winter squashes helps me get enough calories. You might not be getting enough calories if you're on an auto-immune Paleo Diet or Primal Diet. ... Keep Reading >

About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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