So many benefits of Walkabout Emu Oil. It's a completely unique superfood! Male emu live on this oil they have stored up prior to sitting full-time (for 54 days!) on their eggs. It's their only nutrition during this time. Think what that might mean for your body too! These emus are not ordinary breeds harvested for meat, cosmetic oil or feathers. They are carefully raised to produce this amazing oil rich in Omega 3, 7 and 9's, Vitamin K2 and ... Keep Reading >
Archives for April 2017
The Best Herbs for Natural Allergy Support
Using quality herbs for natural allergy support can change your life. Effective and safe, you won't need traditional anti-histamines or harmful steroids. Four Herbs for Natural Allergy Support Supplements for allergies and my list of allergy tips below... 1). Quercitin Quercitin is a bright yellow bioflavonoid in food. Like most bioflavonoids, it activates and recycles Vitamin C. It helps prevent your mast cells from releasing histamine - the ... Keep Reading >
The Wahls Protocol Cooking For Life Book Review
The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes and lifestyle suggestions support autoimmune or other chronic health issues. This is the third podcast I've done with Dr. Wahls. Find others here and here. Wahls neatly offers 3 levels of the Wahls Diet for every recipe; the (basic) Wahls Diet; Wahls Paleo; and Wahls Paleo Plus (Ketogenic). The ... Keep Reading >