I have decades of personal experience with the best and worst foods for Herpes. With Primary Immunodeficiency, my immune system is genetically low. Even with weekly Gamma Globulin infusions I have to watch for Herpes food triggers. As I write and speak about in this post and Podcast on Herpes or Shingles, the ratio of the amino acids Arginine to Lysine is the key. Arginine feeds all Herpes viruses (including Epstein Barr, Shingles and HIV). ... Keep Reading >