Wondering how to survive cheat days? Are you planning to break your diet or got "glutened" by accident? How can you feel better faster? Answer #1 is to hydrate with Spring water and a pinch of Sea Salt to help the Lymph and Liver. My clients know I never advocate "cheat days". To me, nothing's worth feeling badly on purpose or going on a swing - high carb, low carb, fast days, feast days... Balance works best for me. How to Survive Cheat ... Keep Reading >