Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources

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Archives for April 2020

Eggs in Purgatory – – Paleo Style!

Eggs In Purgatory - Paleo Style! // OnDietAndHealth.com

Eggs In Purgatory - Paleo Style!  What a great name for this entree. There are lots of ways to make this yummy egg and tomato sauce dish, but most of them include bread or pasta.  I make it in ramekins so I can eat it as is - no gluten free pasta required. Or make it in a large oven-proof skillet and carefully spoon out each serving so you don't break the egg. This version also includes Italian Sausage, so it's meatier than the vegetarian ... Keep Reading >

Dangerously Easy Coconut Oil Fudge

a plate of easy coconut oil fudge

This easy coconut oil fudge is fast and tasty. It's loaded with healthy coconut oil that's easy to digest and good for your metabolism. I have served this at parties and people always ask for the recipe. When they hear there are only 5 ingredients it's a rush to get it written down. Gluten free, sugar free, dairy free. Give it a try but lock it up so it doesn't disappear all at once. This recipe makes thin squares of fudge. If you want thicker ... Keep Reading >

About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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