Are Keto, Paleo and Low Carb the same? The answer is.... No... Yes... Sort of! Similar in many ways but different in others. New Clients often get these diets confused. Benefits of Keto, Paleo and Low Carb Weight Loss (if you need it) Reduced Triglycerides, HA1C Body Composition change (better waistline without hunger) Less bloating Less hunger, hearty meals Better mood and sleep due to stable blood sugar ... Keep Reading >