Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or more Paleo calories in general? I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories. Getting Enough Calories on Paleo Here are the keys to getting enough Paleo calories. If you're at a decent weight, or exercising hard, you'll want at least 100 grams of carbs. (Petite women can aim for 75/day). Many ... Keep Reading >
Archives for April 2023
How To Test Your Thyroid
Anyone with a thyroid issue should know how to test your thyroid properly. Many doctors only check TSH levels and assume your thyroid is fine as long as the TSH (Thyroid Stimulating Hormone) is somewhat in range. There are, however, better thyroid tests than those on a standard thyroid panel. I'll mention below how to order these yourself if your doctor won't run them for you. Sometimes it's hard for physicians to satisfy insurance ... Keep Reading >