Here are my favorite herbs for anxiety, sleep and stress. Use these herbs separately or in combinations. Get to know them individually and take them frequently, even daily. My Primal Diet - Modern Health podcast on this topic will help teach this to you too. The player is at the top of the page... Why do you need these? Because we are STRESSED in the modern world.... Too many sensory inputs, and task overload! Wireless ... Keep Reading >
Search Results for: sleep
Systemic Formulas Sleep Multi Pack
N3 Relaxa - Recommended Usage 1-3 capsules up to twice a day. Contains vitamins and calming herbs for pain, sleep and stress management. A proven formula for more than 40 years, take it day or night as needed, with or without food. This product causes drowsiness but one capsule will not put you to sleep. N3 Relaxa - Ingredients (60 capsules): Tayuya; Blue Vervain; Valerian Root Extract; Senna Leaves; L-Methionine; Kola ... Keep Reading >
Stress/Sleep Complete Multi Pack w. Passion Flower
DReM Sleep Aid - Recommended Usage Systemic Formulas DReM Sleep Aid contains tryptophan, melatonin, GABA, and herbs to promote healthy sleep and relaxation. Dosage: 1-2 capsules at bedtime. Allow 8 hours for sleeping. DReM Sleep Aid - Ingredients (60 capsules): 5 mg. Melatonin, Astragalus (Root); L-Tryptophan; Passion Flower (Herb); St. John’s Wort (Herb): Cat’s Claw; Stevia (Leaves); Tayuya (Root); Devil’s Claw (Herb): ... Keep Reading >
Systemic Formulas DREM Sleep Support
Systemic Formulas DREM Sleep Aid is a comprehensive approach for healthy restful sleep. It contains a balanced mixture of tryptophan, melatonin, GABA, amino acids and herbs. Helps to address simultaneously several neurotransmitters involved in sleep rhythms as well as relaxing herbs to calm the mind. Melatonin counteracts Cortisol and encourages the body and mind to relax. DREM contains 5 mg. Melatonin per capsule which can be invaluable ... Keep Reading >
5 Sleep Tricks I Use For Waking Up Too Early
Waking up too early? Afraid of the clock? I have that issue too. I used to wake at 3 and have a hard time going back to sleep. That's improved as my adrenals have gotten healthier. Now, if I wake early, it's usually 5:30 instead of the 7 AM I'm aiming for. Here's 5 sleep tricks for those who sleep pretty well but wake early. If you get up for a minute and go back to sleep, that's ok. (You might find Sleep Trick #5 helps ... Keep Reading >
Stress/Sleep Multi Pack
N3 Relaxa - Recommended Usage: 1-3 capsules up to twice a day. This product contains vitamins and calming herbs for pain, sleep and stress management. A proven formula for more than 40 years, take it day or night as needed, with or without food. This product causes drowsiness but one capsule will not put you to sleep. N3 Relaxa - Ingredients (60 capsules): Tayuya; Blue Vervain; Valerian Root Extract; Senna Leaves; ... Keep Reading >
Natural Sleep Aids You Can Use Tonight
Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's much more in the podcast than I can write here.... The link to this iTunes show is at the bottom of the page. Overcoming sleep deprivation is essential to weight management, hormones, digestion, and body repair. If you're doing everything right but can't lose weight, manage ... Keep Reading >
Systemic Formulas N3 Relaxa Sleep, Stress & Pain Support
Recommended Usage 1/2 to 3 capsules up to twice a day anytime. This product contains vitamins and calming herbs for stress, pain and sleep. Take it day or night, with or without food. This product causes drowsiness but one capsule will not put you to sleep. Excellent paired with our Passion Flower drops in Glycerin or in Alcohol and with the Systemic Formula DReM Sleep Aid. The N3 - Relaxa capsule can be opened ... Keep Reading >
Sleep Aids For Better Sleep – Cheap!
Got $20? Want better sleep? This blog post on sleep aids is for you! Here's three inexpensive gadgets that help me sleep better... Number one? Earplugs! I'm a light sleeper and any sound might wake me. My stomach growling, the heat coming on. You name it! If I lived with dogs or a mate, I'd definitely use earplugs daily. As it is, I use them some nights and not others, depending on what's happening and how I ... Keep Reading >
Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly
Facial structure, sleep and anxiety are discussed on this excellent interview today. And we've got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the 1940's, we now ARE the people with problems. Dr. Price told us how to prevent these issues ... Keep Reading >
Sleep, Snoring and Airway Disorders
The connection between your airway, sleep, snoring and TMJ is a recent discovery. It's so new that 99% of dentists and doctors are unaware of it. Snoring and airway - yes. The bite and TMJ being part of the snoring problem? No! POINT#1: It's not just the sleep disorder docs who are unfamilair with this. Even "holistic" or "biological" dentists (the only ones I have recommended in the past) may know nothing ... Keep Reading >
What’s the Best Temperature for Sleep?
What's the best temperature for sleep? If you want to live longer, have more energy and have your brain, hormones and immune system still working, here's one idea for better sleep. A big key to longevity is great sleep. We do our repairs at night and make hormones, enzymes and other supplies we use up during the day. With poor sleep we will have digestive, hormone, immune, and energy problems. And we won't make new cells to ... Keep Reading >