Adam Farrah and I have a lot in common, and maybe you do too. Here’s a fresh take on looking deeply at life and making changes that work. We look at adrenal fatigue as well as bigger issues on health. The question in this podcast is:
What does it take to get well?
Both Adam and I have histories of chronic fatigue, adrenal problems and digestion challenges – powerful motivators to take charge and get better. We love to talk about change!
So, we want to know….
How do we get stuck in routines that damage us? Why do we forget to ask “Are We Happy” ? Why are we so driven to over-achieve? And ignore warning signs?
And what happens to us in our 30’s?
Adam and I talk about living alternative lifestyles, exercising, food, de-stressing, and doing whatever it takes to make change stick. It’s a moment by moment process that asks us to…
- Pay Attention to our mental and physical world, and to
- Choose Again on a regular basis.
Ready to Choose Again now? It’s simple. Tune in, observe, and choose differently. It applies to how you’re sitting in your chair right now, as well as your job or childcare habits.
Oh yes. We talk about those tired adrenals too! Ready for some good sleep and energy, better digestion, and relief from anxiety?
Enjoy this great podcast with 2 entertaining folks who’ve been there and have a lot to share.
Check out Adam’s new hardcover book “The Paleo Dieter’s Missing Link“, formerly available only as an Ebook. Adam Farrah is available for private coaching on Gluten Free/Paleo Diets and exercise too. Check out his excellent 5-part series in Paleo Magazine in 2013, addressing the mental and emotional aspects of adrenal health, as well as the lifestyle changes he blogs about on his Practical Paleolithic website.