Keep good food portable with these Paleo packed lunch ideas for school or work! I carry Paleo To-Go meals whenever I leave home. It's more affordable to take my own food and I know what I'm eating is safe. Here's over 70 dips, salads, soups, breads, veggies and entrees to make a variety of packed lunches for school or work. Enjoy! How to Pack Your Lunch For soups and stews, you need a good insulated container to keep food hot until lunch time. ... Keep Reading >
5 Steps I Took To Heal Leaky Gut
If you want better health now and in the future, you have to heal leaky gut. It's the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And to helping resolve pain, indigestion, allergies, headaches, rashes and more. Remind me! What is Leaky Gut Syndrome? Here's what I wrote in my "Leaky Gut Symptoms, Causes & Tests" in June 2016: "The small intestine digests and absorbs nutrients, makes much ... Keep Reading >
50+ Paleo Gelatin and Collagen Recipes
Paleo Gelatin and Collagen recipes in abundance! Collagen and gelatin are unique foods playing an important role in Ancestral Diets, containing amino acids that balance high methionine in meat. Get gelatin in homemade bone broth or by purchasing gelatin or collagen powders or broth online. There's more detail in this post about the many benefits of gelatin. Study up! Help treat Leaky Gut, poor skin and hair, and a huge variety of ... Keep Reading >
55+ Paleo Egg-Free Breakfast Recipes
Looking for egg-free breakfast recipes for your Paleo or AIP lifestyle? Here's a big variety! All are free of eggs, gluten, grains, dairy and legumes. While eggs from pasture raised hens are a super-food, some people need to remove them from the diet as part of an elimination trial (like on the Paleo autoimmune (AIP) protocol) or due to an allergy or sensitivity. Others just want to experiment with new foods for the kids. The easiest ... Keep Reading >
Paleo Takeout with Russ Crandall
"The Domestic Man" Russ Crandall has a Paleo friendly book based on takeout favorites. There's Asian, Indian, Chinese, Japanese and American foods you'll recognize and love. "Paleo Takeout" is packed with "restaurant favorites without the junk". With a history of a stroke in his early 20's, an autoimmune disorder and an active Navy career, how did he become The Domestic Man and have a successful blog and 3 books on food? ... Keep Reading >
Update on Terry Wahls Protocol
Here's an update on the Terry Wahls protocol for autoimmune disorders, and an in-depth podcast interview with Terry and Beverly. Have you followed Dr. Wahls and her journey in reversing M.S.? It's an amazing story and so hopeful for all of us with chronic health issues. The new updated paperback of "The Wahls Protocol" has a great sub-title that says it all: "A radical new way to treat all chronic autoimmune conditions ... Keep Reading >
Understanding Gelatin and Collagen Supplements
Gelatin and collagen supplements play an important health recovery role in the Paleo Diet, GAPS Diet or Specific Carbohydrate Diet. Long known for improving hair, skin and nails, gelatin has been commercially available since the 1920's. The terms collagen and gelatin can be used interchangeably when talking about supplements. Here's what I learned in doing this podcast with a representative from Vital Proteins Collagen ... Keep Reading >
Dr. Udo Erasmus, the “Father of Flax”: PODCAST
The world authority on Flax Oil since the 1980’s, Dr. Udo Erasmus discusses fats and probiotics in this excellent interview. He explains why he includes certain Omega 6's in his famous Udo’s Oil Blend, and gives some unusual ways to use his ultra-pure flax oil. His Flora Probiotics are equally unique, being specific for the age of the person. Listen in to this Natural Health Podcast for a rare opportunity to hear a legend speak. I ... Keep Reading >
Paleo Dieting and Exercise For Serious Weight Loss: PODCAST
Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before the show, her trainer Nick Koller shared insights on exercise for the obese, and how to keep it safe. Jennifer and ... Keep Reading >
“Fat Head – The Movie”: An Interview with Tom Naughton
Tom Naughton is a comedian, actor and writer, and is a man having fun with fats and the USDA. His movie Fat Head helps us understand the truth about fats, and how “we’ve been sold a load of bologna”. Smart, funny and scary, he helps us navigate the “science” of governmental food policies and the fast-food menu. After listening to this Podcast, watch his movie on streaming video and enjoy! Why are we scared of saturated ... Keep Reading >
Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST
Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don’t address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast into getting the correct diagnosis and working through treatment options. I've ... Keep Reading >
100 Days of Real Food ? Processed Foods Are Out: PODCAST
100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a busy family. Start with the 10 Day Pledge, or go for the full 100 Days Plan. Either way, this podcast helps you understand why eliminating processed ... Keep Reading >