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Blackened Cajun Salmon | Sugar Free Keto

Sugar free, Keto friendly Blackened Cajun Salmon is ready to eat
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Ingredients

4 (6-8 ounce ea.) Salmon Fillets, preferably wild

3 TB. Avocado Oil or other neutral oil

23 TB. Sugar-Free Cajun Seasoning blend

1 Lemon

2 TB. paprika

1 TB. garlic powder

1 TB. onion powder

1 TB. Sea Salt or Himalayan Salt

2 tsp. cracked black pepper

1 tsp. cayenne pepper

1 tsp. dried oregano

1 tsp. dried thyme

Instructions

First mix the herbs together to make your seasoning blend.

SPICE THE FISH

Coat tops of fillets with seasoning. Pat into the flesh or place them flesh-side down into mixture. You want plenty of seasoning on each fillet.

FOR OVEN BAKING

Place Seasoned Fillets in a baking dish lined with parchment paper, skin side DOWN. Drizzle w. avocado oil. Bake at 400 degrees for 9-12 minutes (the thicker the fillets the longer).

FOR PAN COOKING

Heat avocado oil in a heavy skillet (preferably iron) on medium-high for about 2 minutes. Carefully place fillets skin-side DOWN into hot oil. Cook approximately 3-4 minutes, flip, cook skin side UP 4-5 minutes (depending on thickness of fillets).

TO SERVE

Remove from pan or oven and rest 5 minutes. Squeeze w. lemon or serve with lemon wedges.

Notes

Use extra Cajun Seasoning with fish, vegetables and meats. HINT: Use herbs and spices less than a year old for the best flavor.