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Getting Enough Carbs (Without Starchy Foods)

Getting Enough Carbs on Your Paleo Diet

Getting enough carbs on a Gluten Free or Paleo Diet can be a challenge. My Paleo-Inspired diet is pretty simple. It's based on foods our human digestive system consumed for millions of years in the Paleolithic Period in history: proteins and fats (animals), and vegetables (plants).  Add some avocado, a little fruit,a few tubers, lots of herbs, and that's it. I call this way of eating The Diet For Human Beings on my DVD. I don't ... Keep Reading >

Dr. Udo Erasmus, the “Father of Flax”: PODCAST

udo erasmus

The world authority on Flax Oil since the 1980’s, Dr. Udo Erasmus discusses fats and probiotics in this excellent interview. He explains why he includes certain Omega 6's in his famous Udo’s Oil Blend, and gives some unusual ways to use his ultra-pure flax oil. His Flora Probiotics are equally unique, being specific for the age of the person. Listen in to this Natural Health Podcast for a rare opportunity to hear a legend speak.  I ... Keep Reading >

Paleo Dieting and Exercise For Serious Weight Loss: PODCAST

jennifer eidahl

Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer’s “Paleo Dieting” FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before the show, her trainer Nick Koller shared insights on exercise for the obese, and how to keep it safe. Jennifer and ... Keep Reading >

Wild Salmon Frittata

Primal salmon frittata

Here's my favorite wild salmon fritatta.  It's a baked omelet with salmon and cheese and is perfect for dinner or breakfast. Fritattas keep well, so consider packing it in your lunch box too.  Put in a little re-freeze gel pack and it will be fine until lunch. This recipe has all the vegetables, fats and protein you need, although you could serve with a salad too.  It's a perfect meal. I get all my canned Wild Salmon (and Sardines in real ... Keep Reading >

Fried Eggs in a Bell Pepper Ring

Paleo Fried Eggs in Bell Pepper Rings

This is the easiest thing there is, and fried eggs in a bell pepper ring just might make breakfast a little easier.  If your kids haven't learned to love peppers yet, maybe this will help! I don't recommend cooking in Teflon non-stick or other coated pans as the plastic coating on them will come off into the food - even if you can't see it degrading.  Try enamel-coated iron, or a good old cast iron skillet you don't wash with soap. My ... Keep Reading >

“Fat Head – The Movie”: An Interview with Tom Naughton

tom naughton

Tom Naughton is a comedian, actor and writer, and is a man having fun with fats and the USDA.  His movie Fat Head helps us understand the truth about fats, and how “we’ve been sold a load of bologna”. Smart, funny and scary, he helps us navigate the “science” of governmental food policies and the fast-food menu.  After listening to this Podcast, watch his movie on streaming video and enjoy! Why are we scared of saturated fats?  Who started ... Keep Reading >

Has Your Thyroid Been Mistreated?

beverly meyer picture

Is hypothyroidism the most incorrectly diagnosed and  treated health concern in America?  Are there natural thyroid solutions to an under-performing thyroid? Millions live with cold body temperatures, sluggish bowels, falling hair, infertility and stubborn weight gain, but have been told their thyroid is "fine".  Or, they are told to take  ever-increasing doses of thyroid medication (without seeing lasting results). In a recent Primal Diet ... Keep Reading >

Tropical Chicken Salad

Tropical Chicken Salad

Here's a yummy (and cool) tropical chicken salad from chef Michelle at Cavegirl Cuisine.  Do you get her recipes too? This is so easy and is a perfect family favorite.  It's even good for breakfast. Just grab it from the fridge and you're set! Now, here's what Michele says about it....."This tropical chicken salad has an explosion of flavors and textures in your mouth! The creaminess of the avocado…the crunchiness of the celery and ... Keep Reading >

Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST

picture of Mary Vance of Health Nuts podcast

Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don’t address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast into getting the correct diagnosis and working through treatment options. I've ... Keep Reading >

100 Days of Real Food ? Processed Foods Are Out: PODCAST

jason leake

100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog “100 Days of Real Food” as we discuss making real changes with a busy family. Start with the 10 Day Pledge, or go for the full 100 Days Plan. Either way, this podcast helps you understand why eliminating processed ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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