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Natural Movement and Exercise with Clifton Harski: PODCAST

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There's so much more to exercise and fitness than we've been taught.  Natural movement exercise is completely different from exercise in a gym.  It's about moving naturally, as humans used to do in the wild times. Our brains are activated by motion. The bones you build during exercise play a huge role in your immune system. Our organs get a healthy work out at the same time our muscles do. All that and more is why we need to get out of the ... Keep Reading >

Water, Water Everywhere: PODCAST

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Most people are dehydrated but don’t actually realize what this means.  Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body.  Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become brittle and are easier for viruses and other pathogens to invade.  This podcast features just Beverly as ... Keep Reading >

Please, Just Let Me Sleep: PODCAST

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Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? Sleep and health are closely connected in many ways. In this podcast I first talk about the impact of food and lifestyle on sleep, and will suggest supplements and tips for better sleep. You can find some of ... Keep Reading >

Passion Flower for Sleep and Calming

Passion Flower for Sleep and Calming // OnDietAndHealth.com

There are many reasons for poor quality sleep, including having too much light in the bedroom, sleeping with someone who disturbs you, allergies, snoring and more.  Using Passion Flower for sleep and calming is one of the best secrets of my practice!   Here's the link to see this product in Glycerin in my online store.  Read more about sleep and calming issues, as well as Passion Flower for anxiety, digestion, reflux, pain and ... Keep Reading >

The Amazing Impact of Dentistry on Your Health: PODCAST

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I'm excited to interview world-class Biological Dentist Dr. Stuart Nunnally in the second half of the show today. After our weekly opening discussion on Food First, and incorporating healthy real foods to turn your life around, Dr. Nunnally will introduce you to a whole new way of thinking about your mouth.  Choosing the right dentist makes all the difference.  This doc will really turn your world upside down.  In a good way... There's ... Keep Reading >

Butter As a Health Food!: PODCAST

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This show is all about FAT.  Good fats, bad fats, and how to tell the difference. And it's just the opposite of what you've heard for the last 50 years.  Good news! To get off the insulin merry-go-round that keeps your body overweight and triglycerides elevated, you need to really understand the body’s preference for fat, not carbohydrates, for its fuel. You’ll be surprised how essential the saturated fats are, provided they come from ... Keep Reading >

Let’s Talk Primal Diet: PODCAST with Sarah Fragoso

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Here's a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer.  We'll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? Food that isn't processed, or genetically modified.  And that comes from healthy animals, and organic farms. HEALTH is the best place to start to talk about food..... The biggest controllable piece ... Keep Reading >

Primal Diet – Modern Health Premiere: PODCAST

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Here's the very first podcast I did LIVE on Voice America internet radio.  Quite a thrill doing live broadcasting, but so much fun when the pressure's on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet for the first half.   Then bring on my guest! Alan Birkenfeld is a West Texan rancher raising pastured beef, lamb, chicken and goat. He uses no feed lots, drugs, or concentrated feedlot grains. ... Keep Reading >

Pasture Fed Meats

Pasture Fed Meats // OnDietAndHealth.com #paleo #pasturefed #sustainable

Pastured animals are raised on grass, outside, eating natural forage.  If it's a chicken, there's bugs, grass and more.  If it's a cow, there's a variety of grasses, weeds and other forage. Any animal that eats the diet it was designed to eat (that includes Humans!) will be naturally healthier than one eating a diet designed by scientists and factories. Sick animals get that way because of what they are fed and how they are housed.  Corn ... Keep Reading >

Reduce Blue Light At Night For Better Sleep

Are blue lights wrecking your sleep?

I first learned how important it is to reduce blue light at night for better sleep from Marks Daily Apple. Mark Sisson is the author of several of favorite books on Primal lifestyle and Paleo recipes, like the classic The Primal Blueprint.  His post talked about the effect on melatonin (our sleep hormone) from blue light emanating from computers and TV's, as well as digital clocks with blue numbers.  If you are working on the ... Keep Reading >

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About Beverly

About Beverly

I’m a nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

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Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. I haven’t had any trouble since I made the switch. Thank you!

Copyright 2017 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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