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Nourishing Our Children: PODCAST

A boy compares cookies and an apple

Sandrine Hahn Love of Nourishing Traditions and Nourishing Our Children talks with Beverly about the benefits of traditional diets for children, as discovered by Dr. Weston A. Price. Dr. Price observed a wide variety of children in various parts of the world who had wide, well-formed faces with all of their teeth and no cavities. The children were attentive and engaged, and learned easily and readily because of optimal brain ... Keep Reading >

Is That A Wheat Belly? PODCAST w. Dr. William Davis

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“Wheat Belly” author William Davis, M.D. talks with Beverly about his best-selling book on this Primal Diet - Modern Health Podcast. His research on the hybridization of ancient wheat into a modern allergenic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent "wheat belly". As a Cardiologist, he recommends avoiding gluten to help prevent and reverse heart disease. Learn more at ... Keep Reading >

What Should Children Drink?

coke and milk

Here's a topic with a bit of controversy!  Intolerance to dairy, juice or sodas.... Even at a recent Paleo/Ancestral Foods Symposium, there was disagreement on the subject of milk.  One thing we ALL agree on though is sodas!  Men, women, children and babies should not drink soda.  The phosphorus, the chemicals, the sweeteners ("natural" or otherwise), the colors, and the caffeine all make for a dangerous brew. On top of that, soda companies ... Keep Reading >

The Diet For Human Beings: PODCAST

The Diet For Human Beings DVD - An Ancestral, Paleo Approach to Health

It's Paleo. It's Primal. It's Ancestral! Whatever you want to call it, it's what humans are meant to eat.  My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this. This is The Diet For Human Beings Podcast and is the way I ask my clients to eat. This Podcast explains why and gives suggestions on what to eliminate and what to add. Learn what you need to learn to get started in this episode, ... Keep Reading >

Testing and Treating Vitamin D Deficiency: PODCAST

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Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!).  Testing and treating vitamin d deficiency is an essential element to everyone's health and is too often ignored. Here's a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more. Vitmain D plays a huge role in the expression of genes.  Help protect yourself and the family from cancer, ... Keep Reading >

Cell Phones, Your Family, and Your Brain: PODCAST

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Dr. Devra Davis, National Book Award Finalist for the wonderful book "Disconnect", talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains.  Dr. Davis and I talk about other unseen, unfelt EMF’s in our lives and how to protect ... Keep Reading >

Mental Health Check and Life Changes with Paleo Magazine’s Cain Credicott: PODCAST

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Truth time now…  Is it time for a mental health check? Are you a worrier, but don’t acknowledge it?  Are you mean, moody or melancholy?  Does your mental chatter run your life? On this Primal Diet - Modern Health podcast I'll first talk about the four main Neurotransmitters and how they affect our bodies and emotional states. Then my guest today is Cain Credicott, owner and editor of Paleo Magazine. We talk about life changes and how to ... Keep Reading >

Natural Movement and Exercise with Clifton Harski: PODCAST

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There's so much more to exercise and fitness than we've been taught.  Natural movement exercise is completely different from exercise in a gym.  It's about moving naturally, as humans used to do in the wild times. Our brains are activated by motion. The bones you build during exercise play a huge role in your immune system. Our organs get a healthy work out at the same time our muscles do. All that and more is why we need to get out of the ... Keep Reading >

Water, Water Everywhere: PODCAST

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Most people are dehydrated but don’t actually realize what this means.  Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body.  Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become brittle and are easier for viruses and other pathogens to invade.  This podcast features just Beverly as ... Keep Reading >

Please, Just Let Me Sleep: PODCAST

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Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? Sleep and health are closely connected in many ways. In this podcast I first talk about the impact of food and lifestyle on sleep, and will suggest supplements and tips for better sleep. You can find some of ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

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Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

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Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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