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Butter As a Health Food!: PODCAST

Beverly Meyer Primal Diet Modern Health Podcast on iTunes poster

This show is all about FAT.  Good fats, bad fats, and how to tell the difference. And it's just the opposite of what you've heard for the last 50 years.  Good news! To get off the insulin merry-go-round that keeps your body overweight and triglycerides elevated, you need to really understand the body’s preference for fat, not carbohydrates, for its fuel. You’ll be surprised how essential the saturated fats are, provided they come from ... Keep Reading >

Let’s Talk Primal Diet: PODCAST with Sarah Fragoso

Primal Diet Modern Health Podcast sidebar image

Here's a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer.  We'll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? Food that isn't processed, or genetically modified.  And that comes from healthy animals, and organic farms. HEALTH is the best place to start to talk about food..... The biggest controllable piece ... Keep Reading >

Primal Diet – Modern Health Premiere: PODCAST

Primal Diet Modern Health Podcast sidebar image

Here's the very first podcast I did LIVE on Voice America internet radio.  Quite a thrill doing live broadcasting, but so much fun when the pressure's on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet for the first half.   Then bring on my guest! Alan Birkenfeld is a West Texan rancher raising pastured beef, lamb, chicken and goat. He uses no feed lots, drugs, or concentrated feedlot grains. ... Keep Reading >

Pasture Fed Meats

Pasture Fed Meats // OnDietAndHealth.com #paleo #pasturefed #sustainable

Pastured animals are raised on grass, outside, eating natural forage.  If it's a chicken, there's bugs, grass and more.  If it's a cow, there's a variety of grasses, weeds and other forage. Any animal that eats the diet it was designed to eat (that includes Humans!) will be naturally healthier than one eating a diet designed by scientists and factories. Sick animals get that way because of what they are fed and how they are housed.  Corn ... Keep Reading >

Reduce Blue Light At Night For Better Sleep

Are blue lights wrecking your sleep?

I first learned how important it is to reduce blue light at night for better sleep from Marks Daily Apple. Mark Sisson is the author of several of favorite books on Primal lifestyle and Paleo recipes, like the classic The Primal Blueprint. His post talked about the effect on melatonin (our sleep hormone) from blue light emanating from computers and TV's, as well as digital clocks with blue numbers.  If you are working on the computer or ... Keep Reading >

Help For Bladder Infections

Natural Help for Bladder Infections #UTIs // OnDietAndHealth.com

Maybe you've never had one, or maybe you get them 5 or 6 times a year.  No matter what, a bladder infection is a miserable experience. Natural help for bladder infections usually involves herbal therapies that do work well. 1). Here's more ideas.... You know to drink plenty of water once you have an infection, to literally flush the bacteria down the drain.  That works pretty well in the early hours. But chronic dehydration is one reason ... Keep Reading >

Why High Blood Pressure, Cholesterol And Glucose May Be Normal

Why High Blood Pressure, Cholesterol And Glucose May Be Normal

Before we had stores, cities and crops we had life in the wild.  We hunted or we were hunted.  We survived or perished.  Cholesterol and glucose were still our friends. As long as hunters could bring in fish and game, we could gather plenty of weeds (vegetables), nuts, fruits, mushrooms, eggs, tubers, flowers etc. to go with the meat. We stayed close to fresh water. There was a rhythm to life that was not stressful unless something was chasing ... Keep Reading >

GABA – The Forgotten Neurotransmitter

GABA: The Forgotten Neurotransmitter // OnDietAndHealth.com

We've all heard about Serotonin, and its use as an antidepressant in the form of Prozac, Paxil and others. But we seldom hear about GABA deficiency. GABA is the other inhibitory neurotransmitter.  It calms, relaxes muscle tension, helps sleep and digestion, and plays a role in coughs, vomiting, and diarrhea of unknown origin. Additionally, GABA plays a big role in pain management, anger, irritability, oversensitivity, and anxiety. GABA, ... Keep Reading >

Natural Flea Control for Dogs or Cats

Avoid chemicals and manage fleas naturally

Natural flea control for dogs and cats can work very well. Natural pet care in general, is not hard and can change the quality of your pet's life. That article has more info. And this one on feeding more Species Appropriate food. In general, the healthier the animal, the less the fleas will bother them.  One important step is to stop feeding foods containing CORN.  There are many other elements in poor quality pet food, but if corn (and ... Keep Reading >

Reverse Cataracts

L-Carnosine is a non-surgical option for cataracts

If you have been diagnosed with cataracts, you may be able to reverse them and avoid surgery. Cataract surgery is the most commonly performed surgery in America.  While it is generally safe, approximately 30% to 50% of people will need additional work done within two years to treat new opacification on the lens. Can-C is an eye drop, formulated to dissolve the cloudy eye covering that causes cataracts.  It is a specialized form of an ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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