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Reverse Cataracts

L-Carnosine is a non-surgical option for cataracts

If you have been diagnosed with cataracts, you may be able to reverse them and avoid surgery. Cataract surgery is the most commonly performed surgery in America.  While it is generally safe, approximately 30% to 50% of people will need additional work done within two years to treat new opacification on the lens. Can-C is an eye drop, formulated to dissolve the cloudy eye covering that causes cataracts.  It is a specialized form of an ... Keep Reading >

The True Cause Of Ulcers

Discover the true cause of ulcers - OnDietAndHealth.com

It used to be that ulcers were blamed on stress.  We now know that stress is indeed one of the causes, but that a bacteria is really the cause.  When we are stressed, worried, rushed and thinking fearful thoughts, our body goes into "fight or flight" mode.  Adrenaline pumps, blood pressure increases, and a thousand other chemical changes occur in the body to prepare us to run or fight, or to stop bleeding from a wound. All these actions help ... Keep Reading >

Identifying (And Avoiding) Genetically Modified Food

how to avoid GMO food

Genetically modified food has been successfully fought in many other countries, especially in Europe.  The first step in learning to avoid them is identifying genetically modified foods. Here in the US, GMO's are the new normal.  Is it "Natural Health" though? Big farming corporations such as Monsanto and Archer, Daniels, Midland, now own the rights to the GMO seeds, and require their farmers not to collect seeds from their current crop, ... Keep Reading >

Why Most Grains Are Bad For You, And What To Do About It

Why most grains are bad for you

This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let's talk about gluten. Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat.  Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than ... Keep Reading >

Why Real Salt Is So Important

eating real salt could be a key piece in your health recovery

One of the diet rules we all "know" is that salt is bad for us.  So why is real salt so important?  Can it be a key to health recovery? Salt was one of the earliest trade items and helped establish trade routes and villages all over the world.  It was often used as money. Salt was traditionally used to preserve food.  It allowed meats and vegetables to be salted and stored for later consumption, a huge advantage over having to hunt and ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

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I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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