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Anytime Entrees

My Dad’s Cheese Eggs

Dads Cheese & Bacon Eggs

My Dad's cheese eggs were a staple on Sunday mornings.  He used one of those "new-fangled" microwave ovens to cook the bacon.  That works fine but I prefer not having one in my home. Sometimes he'd make waffles or buckwheat pancakes, but I was always happier with protein and fat, even then. An early Paleo girl for sure! Like most of my easy recipes for Gluten Free or Paleo cooking, these are simple to adapt and easy enough for anyone.  Even ... Keep Reading >

Asian Marinated Crockpot Beef Spareribs

spareribs

A flavorful, meaty, and easy recipe to prepare in your slow cooker! Get out the crock pot and enjoy these Asian marinated beef spareribs after a long workday. Thanks to Juli from PaleoMG for the recipe! For more recipe tips from Juli, you can also listen to Beverly's "Primal Diet - Modern Health" radio show with her at this link! The topic is: "Cooking Without Starches and Dairy". Ingredients:  4-6 lbs Grass Fed Beef Short Ribs (or Spare ... Keep Reading >

P.F. Paleo Chicken Lettuce Wraps

"P.F. Paleo" Chicken Lettuce Wraps

Even though this recipe is fresh, light, and easy, it has loads of flavor. Paleo Chicken Lettuce Wraps are popular at many restaurants, and here's your own homemade version. This recipe comes from Michelle at cavegirlcuisine.net.  It's one of her most popular recipes. Check out her book and website for many, many more!   ... Keep Reading >

Wild Salmon Frittata

Primal salmon frittata

Here's my favorite wild salmon fritatta.  It's a baked omelet with salmon and cheese and is perfect for dinner or breakfast. Fritattas keep well, so consider packing it in your lunch box too.  Put in a little re-freeze gel pack and it will be fine until lunch. This recipe has all the vegetables, fats and protein you need, although you could serve with a salad too.  It's a perfect meal. I get all my canned Wild Salmon (and Sardines in real ... Keep Reading >

Fried Eggs in a Bell Pepper Ring

Paleo Fried Eggs in Bell Pepper Rings

This is the easiest thing there is, and fried eggs in a bell pepper ring just might make breakfast a little easier.  If your kids haven't learned to love peppers yet, maybe this will help! I don't recommend cooking in Teflon non-stick or other coated pans as the plastic coating on them will come off into the food - even if you can't see it degrading.  Try enamel-coated iron, or a good old cast iron skillet you don't wash with soap. My ... Keep Reading >

Tropical Chicken Salad

Tropical Chicken Salad

Here's a yummy (and cool) tropical chicken salad from chef Michelle at Cavegirl Cuisine.  Do you get her recipes too? This is so easy and is a perfect family favorite.  It's even good for breakfast. Just grab it from the fridge and you're set! Now, here's what Michele says about it....."This tropical chicken salad has an explosion of flavors and textures in your mouth! The creaminess of the avocado…the crunchiness of the celery and ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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