Anytime Entrees

My Dad's cheese eggs were a staple on Sunday mornings.  He used one of those "new-fangled" microwave ovens to cook the bacon.  That works fine but I prefer not having one in my home. Sometimes he'd make waffles or buckwheat pancakes, but I was always happier with protein and fat, even then. An early Paleo girl for sure! Like most of my easy recipes for Gluten Free or Paleo cooking, these are simple to adapt and easy enough for anyone.  Even ... Keep Reading >

A flavorful, meaty, and easy recipe to prepare in your slow cooker! Get out the crock pot and enjoy these Asian marinated beef spareribs after a long workday. Thanks to Juli from PaleoMG for the recipe! For more recipe tips from Juli, you can also listen to Beverly's "Primal Diet - Modern Health" radio show with her at this link! The topic is: "Cooking Without Starches and Dairy". Ingredients:  4-6 lbs Grass Fed Beef Short Ribs (or Spare ... Keep Reading >

Even though this recipe is fresh, light, and easy, it has loads of flavor. Paleo Chicken Lettuce Wraps are popular at many restaurants, and here's your own homemade version. This recipe comes from Michelle at cavegirlcuisine.net.  It's one of her most popular recipes. Check out her book and website for many, many more!   ... Keep Reading >

Here's my favorite wild salmon fritatta.  It's a baked omelet with salmon and cheese and is perfect for dinner or breakfast. Fritattas keep well, so consider packing it in your lunch box too.  Put in a little re-freeze gel pack and it will be fine until lunch. This recipe has all the vegetables, fats and protein you need, although you could serve with a salad too.  It's a perfect meal. I get all my canned Wild Salmon (and Sardines in real ... Keep Reading >

This is the easiest thing there is, and fried eggs in a bell pepper ring just might make breakfast a little easier.  If your kids haven't learned to love peppers yet, maybe this will help! I don't recommend cooking in Teflon non-stick or other coated pans as the plastic coating on them will come off into the food - even if you can't see it degrading.  Try enamel-coated iron, or a good old cast iron skillet you don't wash with soap. My ... Keep Reading >

Here's a yummy (and cool) tropical chicken salad from chef Michelle at Cavegirl Cuisine.  Do you get her recipes too? This is so easy and is a perfect family favorite.  It's even good for breakfast. Just grab it from the fridge and you're set! Now, here's what Michele says about it....."This tropical chicken salad has an explosion of flavors and textures in your mouth! The creaminess of the avocado…the crunchiness of the celery and ... Keep Reading >