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Easy Veggies

Paleo Pureed Cauliflower

Paleo Pureed Cauliflower

A recipe has to be super-easy for me to include it on my website.  This Paleo Pureed Cauliflower is my go-to food for a potato replacement. This is satisfying and filling, and easy to eat quickly.  I can eat half a cauliflower in minutes! Sometimes I make this with half broccoli although it won't taste like potatoes. I often make 2 heads at one time so I can freeze a batch for later. Foods with no texture freeze the best.  Purees, steamed ... Keep Reading >

Paleo Carrot Zucchini Fritters

Paleo Carrot Zucchini Fritters // OnDietAndHealth.com

I've been in the mood for carrots lately, but steamed or roasted was too boring. So  I shredded some carrots, tossed in shredded zucchini, and made Paleo Carrot Zucchini Fritters instead! If potato pancakes come to mind, you're on the right track, except for the lack of potatoes and flour. This is a gluten free recipe and low-starch too. The trick, as any latke fan will tell you, is to get the moisture out of the veggies before you fry them ... Keep Reading >

Oven-Roasted Pumpkin and Squash

#Paleo Oven-Roasted Pumpkin and Squash // OnDietAndHealth.com

Oven roasted pumpkin and squash puree make great Paleo breads, muffins and pancakes.  Make an oven full of winter squashes at one time, and freeze the puree for later. I use a few Tablespoons of roasted Butternut as a condiment on many of my simple meats or veggies. It's sweet and colorful. Endlessly useful. OVEN-ROASTED PUMPKIN AND SQUASH INGREDIENTS A variety of small sugar pumpkins (3 - 4 pounds) and squashes such as acorn, butternut ... Keep Reading >

Grilled Avocados with Blistered Tomato Salsa

grilled avocado

This recipe is inspired by Chef Rick Bayless who specializes in gourmet Mexican foods.  It's yummy! I never had warm avocado before, have you? Get the rest of the meal ready before you finish the grilling on this one.  Enjoy something different on the grill this year.   ... Keep Reading >

Brussels Sprouts with Bacon and Walnuts

brussel sprouts

Here's a better way to make Brussels Sprouts - with bacon and walnuts. Most people overcook these little cabbages but they're delicious when done right. Brussels Sprouts have Vitamins C and K and the mineral Sulfur which helps your Liver detoxify. This makes a great side dish but is hearty enough for a small lunch. Try it with garlic-infused oil if you're on a low Fodmaps diet and garlic bothers you. Or omit the garlic and try Thyme for ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

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Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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