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On The Side

Cauliflower Tortillas You’ll Love

cauliflower tortillas

This recipe for cauliflower tortillas really inspires me! It's great to have a little wrap to scoop up breakfast eggs and sausage. And these are actually pliable enough to put shredded meats or cooked veggies in them. The chef who created this recipe inspires me too. Joshua Weissman was just 17 when he created this (and other) recipes and lost 100 pounds on a Paleo diet. Read his story below and check out his site at SlimPalate.com.  He ... Keep Reading >

Grilled Avocados with Blistered Tomato Salsa

grilled avocado

This recipe is inspired by Chef Rick Bayless who specializes in gourmet Mexican foods.  It's yummy! I never had warm avocado before, have you? Get the rest of the meal ready before you finish the grilling on this one.  Enjoy something different on the grill this year.   ... Keep Reading >

Vinaigrette Dressing – So Easy!

Perfect for salads, marinades, and veggies

A good vinaigrette dressing is a thing of beauty. Easy, fast, and makes anything taste good.  Use it on meats, salads, or vegetables, and adapt with whatever you have on hand. Here's first a basic vinaigrette followed by lots of with easy variations. I use these all year round on simple steamed veggies or grilled meats. I don't need other recipes - just add a splash of one of these flavors and you have a new dish to enjoy. EASY VINAIGRETTE ... Keep Reading >

Simple Mayonnaise

Simple, Delicious, Paleo Mayonnaise

A simple recipe for mayonnaise that is anything but basic. Try this mayo on your next salad or sandwich! Let me know how this works for you! It's from one of my staff at the Diet & Health Center. SIMPLE MAYONNAISE INGREDIENTS 1 tsp salt 1 tsp dry mustard powder 1 1/2 Tbsp fresh lemon juice 1 egg 1 cup walnut oil or light olive oil (not regular oil - it's too strong) INSTRUCTIONS Place in hand blender container, ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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