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Energy

The Benefits of Mouth Taping at Night

A woman wakes up after a good night sleep

There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety. Mouth taping can help reduce dental plaque, stop nighttime salivation and improve your breath. Better Sleep with Mouth Taping at Night I've been mouth taping at night (every night) for more than 15 years. The first of many benefits of ... Keep Reading >

How to Test and Treat Insulin Resistant Weight Gain

Fork and Measuring Tape on Yellow with a banner for Insulin Resistant Weight Gain?

Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides and then stored as fat if not needed for cellular fuel (exercise, metabolism). What is Insulin Resistance? Insulin is a Hormone. It affects many other Hormones, metabolism, digestion, and blood sugar. Insulin is the escort that carries ... Keep Reading >

Iodine for Hair, Thyroid and Female Health

Young woman on the beach enjoying seafood salad

How do we use Iodine for hair, Thyroid and Female health? Where do we get Iodine and how much do we need? Perhaps 60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine for various functions but the Thyroid is key. How did we get so deficient in Iodine? Iodine is found in the ocean, but those who live far inland or who do not regularly consume seafood or seaweeds ... Keep Reading >

How Does Candida Cause Weight Gain? Taming the Carb Beast

A man is shown with huge mouthfuls of pasta

How does Candida cause weight gain? Calories from excess Carbohydrates is usually the reason for weight gain. Barring severely low Thyroid function or genetic disorders, it's the carbs that cause Candida, Metabolic Syndrome, pre-diabetes, Diabetes Type II, Obesity, and all their side effects. Pasta, bread, sodas, cereal, candy, fruit juice, corn chips, sugars and more are not good food for Humans. Small amounts of tubers - potato, yam, ... Keep Reading >

Building a Strong Lean Body If You’re Tired and Overweight

Unhappy overweight woman in exercise clothes

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? Are your hormones imbalanced? What's the right diet and supplements for energy and weight? Here are my Clinic/Consult steps for a stronger, healthier body. First: Check Those Carbs A high-carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and ... Keep Reading >

9 Big Causes of Hypothyroidism You May Not Know

Large woman in pink looks puzzled and frustrated

What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland, estrogen dominance or illness? Is low thyroid the problem or the symptom? This is THE key question in a functional wellness practice. Is an issue a symptom of another problem? Or is it the actual key problem that needs to be addressed. Exploring this changes the supplements I would suggest or the type of tests I run. Pros and Cons of Thyroid ... Keep Reading >

When to Take Bioidentical Hormones and When to Avoid

A man and woman on the beach holding each other

When to take Bioidentical Hormones? This is a frequent question from my Clients. Who should take them? Does every post-menopausal woman need them? If so, which hormones are good and which to avoid? First differentiate between Bioidentical Hormones and Synthetic hormones. Synthetic hormones have been used since the 1960's. These are hormone "mimics" patented by big Pharma companies.  Since they are protected by patents they cannot be ... Keep Reading >

Epstein Barr Virus and Adrenal Fatigue

A tired looking woman holds her head with her eyes closed

I have personal history with Epstein Barr virus and Adrenal Fatigue. Full-blown Adrenal Failure actually. Most people's Adrenals aren't affected as badly as that but EBV does affect them. Is Epstein Barr Really your Top Issue? For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, ... Keep Reading >

1 in 200 Have Genetic Iron Overload. Are You the ONE?

Two test tubes with blood drawn ready to be tested

Genetic iron overload is greatly under-diagnosed. Males over 30 and post-menopausal females may accumulate dangerous amounts of iron in body tissues and never know it. It may be the cause of joint pain, heart disease, liver disease, impotence, diabetes, low immunity and more. 1 in 100 - 200 Americans have the complete genetic mutation for Hemochromatosis. 1 in 9 of European descent may be gene carriers. Are YOU the ONE in the room? Note: ... Keep Reading >

How Sensory Overload Makes You Feel Tired, Sick and Bloated

Design of a person's head with interesting random images floating above it

Sensory Overload can cause fatigue, inability to fight infections, and poor digestion. It can contribute to high blood pressure, high cholesterol and painful muscle tension too. Here's why. Sympathetic and Para-Sympathetic Nervous Systems Humans have two nervous systems – the sympathetic and the para-sympathetic. We evolved primarily to use our calmer para-sympathetic system. That’s where we eat, hunt, work, sleep, make love, create shelter, ... Keep Reading >

Supplements for Stress and Fatigue Done Right

An older woman against a colorful lavendar background is holding her head with her eyes tightly shut.

  Before buying supplements for stress and fatigue, first consider this. Two steps are required to resolve most health issues. Are you doing your share, not just hoping supplements will change your life? These two steps are what it takes: The Key to Resolving Most Health Issues First, remove those things causing the body or mind stress or harm Second, add foods, supplements and other support to help the body repair ... Keep Reading >

Tired? Here’s 10 Simple Reasons for Chronic Fatigue

A pretty student or office worker is at her desk with lots of books and paperwork to do.

Here's 10 simple reasons for chronic fatigue. Get your energy back! Low energy and fatigue are common complaints in my clinic. The causes can be complex or simple. People often focus on one extreme or the other - either one supplement "should" fix it all, or it must be a serious illness. It will be a combination of things and it's your job to fix them. Your doctor cannot do these for you! Self-experimentation and self-observation are key, ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

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What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

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Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

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I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

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I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

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Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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