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Are You Getting Enough Calories on Paleo?

Are you getting enough calories on Paleo

Are you getting enough calories on Paleo? Is it time to add more carbohydrates, fat, or more Paleo calories in general? I ask my female Clients of average weight to eat around 1800 Calories/day. Men about 2300 Calories. Getting Enough Calories on Paleo Here are the keys to getting enough Paleo calories. If you're at a decent weight, or exercising hard, you'll want at least 100 grams of carbs. (Petite women can aim for 75/day). Many ... Keep Reading >

6 Reasons to Avoid Coconut Oil, Milk or Flour

Should you avoid these coconut products?

Are there valid reasons to avoid coconut oil, meat, milk or water?   Should coconuts be off the menu? My clients occasionally do see problems with coconuts (and I do too).  Sometimes it's the oil and sometimes the meat or milk. Self-experimentation is one of the cornerstones of the Paleo/Ancestral lifestyle. Here are 6 reasons to try a coconut-free experiment. Should you avoid coconut oil, milk or flour with Herpes or Shingles? Coconuts ... Keep Reading >

The Benefits of Mouth Taping at Night

A woman wakes up after a good night sleep

There are many benefits of mouth taping at night. Taping your mouth at night improves the microbiome of the mouth and gut, increases daytime energy, improves sleep, snoring and allergies, and calms anxiety. Mouth taping can help reduce dental plaque, stop nighttime salivation and improve your breath. Better Sleep with Mouth Taping at Night I've been mouth taping at night (every night) for more than 15 years. The first of many benefits of ... Keep Reading >

How to Test and Treat Insulin Resistant Weight Gain

Fork and Measuring Tape on Yellow with a banner for Insulin Resistant Weight Gain?

Most overweight people have Insulin Resistant weight gain, a specific type of fat from overeating carbohydrates. It is not from cholesterol. Carbohydrates are stored temporarily in the blood as Triglycerides, then stored as fat if not needed for cellular fuel (exercise, metabolism). What is Insulin Resistance? Insulin is a Hormone. It affects many other Hormones, metabolism, digestion, and blood sugar. Insulin is the escort that carries ... Keep Reading >

Iodine for Hair, Thyroid and Female Health

Young woman on the beach enjoying seafood salad

How do you use Iodine for Hair, Thyroid and Female health? Where do you get Iodine and how much do you need? 60 to 70% of us don't get enough. This helps explain the epidemic of Hypothyroidism I see in Consults. The entire body uses Iodine but it's key for the Thyroid. How did we get so deficient in Iodine? Iodine is found in the ocean, but those who live far inland or who do not regularly consume seafood or seaweeds only get their Iodine ... Keep Reading >

How Does Candida Cause Weight Gain? Taming the Carb Beast

A man is shown with huge mouthfuls of pasta

How does Candida cause weight gain? Calories from excess Carbohydrates is usually the reason for weight gain. Barring severely low Thyroid function or genetic disorders, it's the carbs that cause Candida, Metabolic Syndrome, pre-diabetes, Diabetes Type II, Obesity, and all their side effects. Pasta, bread, sodas, cereal, candy, fruit juice, corn chips, sugars and more are not good food for Humans. Small amounts of tubers - potato, yam, ... Keep Reading >

Building a Strong Lean Body If You’re Tired and Overweight

Unhappy overweight woman in exercise clothes

Want to build a strong lean body when you're tired and overweight? Need movement that's easy but effective? Are your hormones imbalanced? What's the right diet and supplements for energy and weight? Here are my Clinic/Consult steps for a stronger, healthier body. First: Check Those Carbs A high-carb diet is the most common cause of weight gain. Period. Pasta, bread, rice, beans, juice, potatoes, dessert, candy, sodas, chips and ... Keep Reading >

9 Big Causes of Hypothyroidism You May Not Know

Large woman in pink looks puzzled and frustrated

What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland, estrogen dominance or illness? Is low thyroid the problem or the symptom? This is THE key question in a functional wellness practice. Is an issue a symptom of another problem? Or is it the actual key problem that needs to be addressed. This changes the supplements I suggest or the type of tests I run in my Consults. Pros and Cons of Thyroid ... Keep Reading >

When to Take Bioidentical Hormones and When to Avoid

A man and woman on the beach holding each other

When to take Bioidentical Hormones is a frequent question from my Clients. Does every post-menopausal woman need them? If so, which hormones are good and which to avoid? First let's differentiate between Bioidentical Hormones and Synthetic hormones. Synthetic hormones have been used since the 1960's. These are hormone "mimics" patented by big Pharma companies.  Since they are protected by patents they cannot be naturally occurring ... Keep Reading >

Epstein Barr Virus and Adrenal Fatigue

A tired looking woman holds her head with her eyes closed

I have personal history with Epstein Barr virus and Adrenal Fatigue. Full-blown Adrenal Failure actually. Most people's Adrenals aren't affected as badly as that but EBV does affect them. Is Epstein Barr Really your Top Issue? For most people, no. It's common to have EBV Antibodies. EBV is Mono, an infectious Virus many of us got when younger. For some people, it is now "Reactivated Epstein Barr" where the virus may have become a top priority, ... Keep Reading >

1 in 200 Have Genetic Iron Overload. Are You the ONE?

Two test tubes with blood drawn ready to be tested

Genetic iron overload is greatly under-diagnosed. Males over 30 and post-menopausal females may accumulate dangerous amounts of iron in body tissues and never know it. It may be the cause of joint pain, heart disease, liver disease, impotence, diabetes, low immunity and more. 1 in 100 - 200 Americans have the complete genetic mutation for Hemochromatosis. 1 in 9 of European descent may be gene carriers. Are YOU the ONE in the room? Note: ... Keep Reading >

How Sensory Overload Makes You Feel Tired, Sick and Bloated

Design of a person's head with interesting random images floating above it

Sensory Overload can cause fatigue, inability to fight infections, and poor digestion. It can contribute to high blood pressure, high cholesterol and painful muscle tension too. Here's why. Sympathetic and Para-Sympathetic Nervous Systems Humans have two nervous systems – the sympathetic and the para-sympathetic. We evolved primarily to use our calmer para-sympathetic system. That’s where we eat, hunt, work, sleep, make love, create shelter, ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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