Ready to change your life in 30 days - with an online community, workshops, an e-book and more to coach you? Melissa and Dallas Hartwig talk with me in this paleo podcast about change. Melissa and Dallas Hartwig teach wildly popular workshops on nutrition and their Whole 30 program, and have a new book called “It Starts With Food”. Their mission? To inspire you to take charge of your habits, your body, and your life. Join us for a ... Keep Reading >
Energy
20 Headaches, and Counting: PODCAST
So many headaches, so little knowledge! This is an extensive look at the many causes of headaches. If you have them rarely or frequently, listen in, take notes, and address potential issues. Sometimes pain in the head reflects a whole body issue. And other times, it is localized. In this podcast I will help you identify and eliminate headaches at their cause. Just for starters, there’s toxic headaches, bad bite headaches, ... Keep Reading >
Help For Allergies: PODCAST
Looking for natural help for allergies? Allergies can be simple, or they can be complicated. As with any dysfunction in the body, we want to see where the source of the problem lies, and not just treat the symptoms. Your overall level of health influences your allergies. And the amount of toxic load you carry makes a big difference too. Reducing inflammatory foods such as gluten, corn and sugars is a first step towards helping any health ... Keep Reading >
Reduce Blue Light At Night For Better Sleep
I first learned how important it is to reduce blue light at night for better sleep from Marks Daily Apple. Mark Sisson is the author of several of favorite books on Primal lifestyle and Paleo recipes, like the classic The Primal Blueprint. His post talked about the effect on melatonin (our sleep hormone) from blue light emanating from computers and TV's, as well as digital clocks with blue numbers. If you are working on the ... Keep Reading >
Why High Blood Pressure, Cholesterol And Glucose May Be Normal
Before we had stores, cities and crops we had life in the wild. We hunted or we were hunted. We survived or perished. Cholesterol and glucose were still our friends. As long as hunters could bring in fish and game, we could gather plenty of weeds (vegetables), nuts, fruits, mushrooms, eggs, tubers, flowers etc. to go with the meat. We stayed close to fresh water. There was a rhythm to life that was not stressful unless ... Keep Reading >