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Happy Gut

4 Good Foods for Constipation (and No Laxatives)

Good Foods for Constipation Highlights Fresh Beets

Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support. Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi). 4 Good Foods for ... Keep Reading >

How Many Vegetables And Fruits Do I Need?

A variety of vegetables and fruits

How many vegetables and fruits do I need a day?  I believe adults and teens need 6 to 9 servings daily of vegetables and fruits. Mostly vegetables... This will provide the majority of your carbohydrate intake, and avoids excess starchy, fattening carbs that are hard to digest and cause swings in your blood sugar. For now, let's take a closer look at carbohydrates.... In my DVD, The Diet For Human Beings, I suggest that humans are not ... Keep Reading >

Humans + Grains…. Do They Add Up?

Should humans be eating grains?

I am constantly amazed at what occurs in those brave enough to get off gluten and other grains (including rice, corn, wheat, rye, oats, quinoa, millet and more) to see if that improves their health and life in any way. The results I see in clients are wide-ranging and permanent, and can be neurological, emotional, bowel related, pain related, sleep, energy and more. Grains are inflammatory for several reasons. All living beings defend ... Keep Reading >

How Does Candida Cause Weight Gain? Taming the Carb Beast

A man is shown with huge mouthfuls of pasta

How does Candida cause weight gain? Calories from excess Carbohydrates is usually the reason for weight gain. Barring severely low Thyroid function or genetic disorders, it's the carbs that cause Candida, Metabolic Syndrome, pre-diabetes, Diabetes Type II, Obesity, and all their side effects. Pasta, bread, sodas, cereal, candy, fruit juice, corn chips, sugars and more are not good food for Humans. Small amounts of tubers - potato, yam, ... Keep Reading >

Can Eggs Cause Gallbladder Problems?

Cracking an egg into a bowl

Can eggs cause Gallbladder Problems? Yes! I have seen many client's digestive and Gallbladder symptoms improve after eliminating eggs. If you've already lost your gall bladder, even more reason to study this connection now. What Does the Gallbladder Do? The liver makes bile and sends it to the Gallbladder under the liver. It concentrates and stores bile until needed to digest fats. The Gallbladder is connected to the top of the small ... Keep Reading >

How to Do a Paleo Elimination Diet

A slection of various grains and scoops

A Paleo Elimination Diet is useful to look for food intolerances and digestive issues. But foods can also cause a wide variety of symptoms: rashes, throat clearing, snoring, reflux, pain in various areas of the body and more. Steps For a Paleo Elimination Diet 1). First, let's assume you are eating what I call "true and correct Paleo". Misconceptions about Paleo occur when you use information from random sources rather than people who work with ... Keep Reading >

5 Reasons to Fix Your Child’s Stomach Aches

Little girl holding your stomach and looking sad

It's important to fix your child's stomach aches. It's surprising how many parents don't realize their kids hurt. Children don't know tummies are not supposed to hurt. They may think it's normal. (That would be the younger me). Or no one ever asked. I always ask kids and teens in my clinic if anything hurts. The question can surprise them, especially if they're seeing me for allergies. But explaining that pain (or constipation, gas, diarrhea) ... Keep Reading >

How to Survive Cheat Days and Food Mishaps

How to Survive Cheat Days and Food Mishaps if you eat the wrong thing

Wondering how to survive cheat days? Are you planning to break your diet or got "glutened" by accident? How can you feel better faster? Answer #1 is to hydrate with Spring water and a pinch of Sea Salt to help the Lymph and Liver. My clients know I never advocate "cheat days". To me, nothing's worth feeling badly on purpose or going on a swing - high carb, low carb, fast days, feast days... Balance works best for me. How to Survive Cheat ... Keep Reading >

The Gut-Adrenal Connection with Michael Ruscio

Healthy woman thinking about health. Is the Gut-Adrenal Connection with Michael Ruscio. Is this causing fatigue, bloating or insomnia?

The Gut-Adrenal connection podcast with Michael Ruscio hints that the #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be related if gut inflammation is present. Dr. Ruscio spoke with me about other surprising areas where gut health affects us. Hormones, immune, brain fog, fatigue, insomnia, depression and bacterial imbalances are all affected by inflammation in the gut. Fiber and Probiotics may not be ... Keep Reading >

The Oral Microbiome and Dental Health for Babies

The Oral Microbiome and Dental Health for Babies explains better nursing techniques, baby foods and how Vitamin K2 can help children grow better jaws and teeth

In "The Dental Diet", Dr. Steven Lin writes on dental health for babies and the wonders of the oral Microbiome. Lin gives terrific info on the health of your airway, tongue, jaws and gut. In this fast-moving Primal Diet - Modern Health podcast we talk about the role of Vitamin K2, how Weston A . Price changed nutrition and dentistry, and how to help your kids grow better jaws to hold straight teeth with fewer braces and extractions. And ... Keep Reading >

How to Treat Irritable Bowel Syndrome with Food

Learn to treat Irritable Bowel Syndrome with food shows a woman in pain holding her belly.

Treat Irritable Bowel Syndrome with food, and go for a lasting resolution.  If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of ... Keep Reading >

What is the Best Diet For Human Beings?

The best diet for food beings questions everyday foods we eat

The best diet for human beings includes the foods we evolved to eat. What our teeth, enzymes and intestines can process. My article and Primal Diet - Modern Health Podcast here called "What To Eat On the Paleo Diet: The Definitive Guide" will give lots more details about what to eat and why when you finish reading this article. We didn't used to eat hybridized grains, sugars, or dairy products. We did eat fishes and animals and gathered ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

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Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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