Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support. Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi). 4 Good Foods for ... Keep Reading >
The Bowels
How to Treat Irritable Bowel Syndrome with Food
Treat Irritable Bowel Syndrome with food, and go for a lasting resolution. If you have diarrhea, oily stools, gas or gut pain, my version of the Elimination Diet and Low Fodmaps Diet for IBS is worth a try. NOTE: THIS WON'T BE EASY BUT THE PAYOFF CAN BE HUGE! IBS at its simplest is just two things: incomplete digestion and improper absorption of food (they're different). Inflammation of the gut and yeast or bacterial overgrowth are part of ... Keep Reading >
What To Do When Your Stomach Hurts
What to do when your stomach hurts! Tummy aches are different for different people and there are multiple causes. Is it a chronic thing, or does it flare up only when you're upset? Is it a food, an emotion, a "bug", or a neurotransmitter problem causing this episode? I'm prone to Irritable Bowel Syndrome (IBS) and when pain or diarrhea hits me, I have to be ready. For me, it's usually due to an emotional challenge since my diet is so ... Keep Reading >
Does Leaky Gut Cause Autoimmune Disease?
Does Leaky Gut cause Autoimmune Disease? The idea that a damaged intestine could be key to Autoimmune Disorders is finally hitting the medical community. Why? Because autoimmune diagnoses are growing exponentially and physicians have limited tools to tackle them. With my own history of Graves Disease (hyperthyroidism), Celiac Disease, and probable Addison's Disease, I can clearly relate... What is Autoimmunity and why does it happen? The ... Keep Reading >
What are the Best Leaky Gut Supplements?
Leaky Gut Syndrome may be the common factor underlying modern health concerns, including autoimmune problems, Fibromyalgia, and intestinal issues such as colon cancer and IBS. Among the many leaky gut supplements on the market, LGUT from Systemic Formulas is one used in my clinic and my online store. I offer a state-of-art lab test for leaky gut from Cyrex Labs for clients doing Consults with me. It's helpful to know if it's your diet, Leaky ... Keep Reading >
Irritable Bowel and Colitis: PODCAST
50% to 75% of us suffer from Irritable Bowel Syndrome. What is it, and how can you alleviate it? Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the "no known cause - no known cure" world of IBS and Colitis. I've had long personal experience with these bowel issues and have also seen hundreds of clients improve by doing the detective work needed to get to the ... Keep Reading >
Leafy Greens for Constipation
You've heard about leafy greens for constipation, right? Who do they work so well? There are many causes of constipation. BUT, like everything else in Natural Health, it's a process of experimenting on yourself and talking with a good Naturopath to rule out some of the obvious choices. We've all heard for decades that FIBER was the key, but for those of us who follow a Species-Appropriate Diet such as Paleo or my Diet For Human Beings, ... Keep Reading >
Causes of Constipation: PODCAST
Here's 15 causes of constipation - reasons for a slow bowel. If you're one of the fifty percent who struggle with this issue, either daily or at random (Irritable Bowel anyone?), this podcast may change your life! Seriously! Like all matters in Natural Health (or Modern Health as I call it in my podcast title "Primal Diet - Modern Health"), getting to the cause of something is the goal. Symptomatic support is OK for a while, but when the ... Keep Reading >
Digestive Health with Real Food by Aglaee Jacob: INTERVIEW
Digestive Health with Real Food by Aglaee Jacob is an excellent reference book. It's big, clear, full of info, and can be a good guide for your detective work on digestion, elimination (poop), and how to get well. Constipation, diarrhea, reflux and much more are in our Interview. Agalee, like most of us who have come forward to teach or write about natural health, has been through her own digestive struggles, and has put together a juicy ... Keep Reading >
The Specific Carbohydrate Diet: PODCAST
The Specific Carbohydrate Diet changed my life. It's very similar to Paleo and Primal, but is decades older. And like all good things, many of us have tinkered with it to make it even better. Jordan Reasoner and Steven Wright of SCD Lifestyle have devoted themselves to this diet and have zillions of loyal fans who have had their Irritable Bowel, Chron's, chronic diarrhea and more resolve using their guidelines on customizing the diet. I had ... Keep Reading >
Mom, I Have a Stomach Ache!
Stomach aches are one of the most common complaints in my practice. Why do tummy aches plague so many children and adults? And how does a parent help their child? Parents often don't know how much their kids suffer. And children think their bodies are normal, for the most part, having nothing to compare to. They'll put up with a surprising amount of problems if they don't feel comfortable asking a parent about something. Some parents simply ... Keep Reading >
The Specific Carbohydrate Diet Low-Starch, Gut Health Diet: PODCAST
The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet. This diet is life-changing for Celiac or Chron's sufferers. It works on Irritable Bowel Syndrome and diarrhea too. Here's an interview with SCD Lifestyle gurus Steve and Jordan who really work this diet right! Based on 50 years clinical experience by health professionals, this ... Keep Reading >