Practical Wellness Support for Everyday Life | Beverly Meyer | Podcast, Store, Blog

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Anxiety

5 Clues You Have Chronic Anxiety

5 Clues You Have Chronic Anxiety // OnDietAndHealth.com

It's hard to admit, but it wasn't until my health fell apart (again) in my early 50's that I was diagnosed with chronic, severe anxiety. Like the proverbial goldfish in the bowl, we don't "see" the water we swim in. It's simply the way we/it/they are, and we often assume everyone feels or lives like this.  "Isn't this a normal part of life"?  "Doesn't everyone feel like this"?  Am I normal, or abnormal?? Do YOU have chronic or perhaps ... Keep Reading >

Irritable Bowel and Colitis: PODCAST

pretty woman tummy

50% to 75% of us suffer from Irritable Bowel Syndrome.  What is it, and how can you alleviate it?  Listen in to this Irritable Bowel and Colitis Podcast. Gas, abdominal pain, bloating, diarrhea and constipation are all part of the "no known cause - no known cure" world of IBS and Colitis. I've had long personal experience with these bowel issues and have also seen hundreds of clients improve by doing the detective work needed to get to the ... Keep Reading >

Health Nuts Podcast – my Interview on Anxiety

picture of Mary Vance of Health Nuts podcast

Here's my Health Nuts Podcast on anxiety and neurotransmitters with Mary Vance, NC and Caitlin Weeks (the Grass Fed Girl).  They interview me on our amazing Neurotransmitters and how they affect every cell of the body. I explain the neurotransmitter system in easy to understand language  and talk about anxiety too. Maybe you'll relate to more of this than you think!  Many people don't realize they are experiencing anxiety until it has ... Keep Reading >

Passion Flower for Sleep and Calming

Passion Flower for Sleep and Calming // OnDietAndHealth.com

There are many reasons for poor quality sleep, including having too much light in the bedroom, sleeping with someone who disturbs you, allergies, snoring and more.  Using Passion Flower for sleep and calming is one of the best secrets of my practice! Here's the link to see this product in Glycerin in my online store.  Read more about sleep and calming issues, as well as Passion Flower for anxiety, digestion, reflux, pain and more by using my ... Keep Reading >

GABA – The Forgotten Neurotransmitter

GABA: The Forgotten Neurotransmitter // OnDietAndHealth.com

We've all heard about Serotonin, and its use as an antidepressant in the form of Prozac, Paxil and others. But we seldom hear about GABA deficiency. GABA is the other inhibitory neurotransmitter.  It calms us, relaxes muscle tension, helps us sleep and digest, and plays a role in coughs, vomiting, and diarrhea of unknown origin. Additionally, GABA plays a big role in pain management, anger, irritability, oversensitivity, and anxiety.  GABA, ... Keep Reading >

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About Beverly

About Beverly

Clinical Nutritionist, blogger, podcaster, patient and health researcher.

My goal? To help you and me feel better!

In practice since 1985. Read More >

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Testimonials

D.C.

What you do helped save my life. Medications were destroying my Connective Tissue. Using supplements and diet let me manage my HSV. My health has finally started to improve. Thank you for all you do to help people like me.

Niccole K.

Telling you three of the most wonderful words one can say: You were right! I am feeling so much better. The diet is really easy to follow and prepare. Thank you!

Susan B.

Your supplement store has the best products! Blog posts help explain which to consider and why. My anxiety and sleep are so much better. Thank you !

Mary Ann

Thanks to you I have made myself more aware – not just getting tests done but researching and following up – “GROW UP” – great advice. I look forward to reading your blogs.

Margie K.

Your IBS diet is helping me like no other. Really appreciate your dedication! You’ve done such a lot of work on your own health – it inspires me.  Thanks – thanks – thanks ! I never would have figured it all out!

Wendy

Your knowledge is unparalleled and you have the best podcast on wellness & nutrition. You’re so much fun to listen to and so informative! I like how you explain all the words and terms.

Reba

Listening to your podcasts has been extremely educational. I’m so happy I stumbled on your show. I really enjoyed your video on The Diet For Human Beings.

Natalia

I’m really enjoying your podcasts and all the information you share. I have learned so much about what my body is telling me and about supplements.

Janie K.

I learned more in 2 hours of Consults with Beverly than the last 10 doctors I’d seen. She built a custom supplement program for me and really fine-tuned my diet. I am in awe.

Copyright 2021 Beverly Meyer On Diet and Health.
Disclaimer: I am not a doctor. The suggestions I give in my podcasts and health articles are for learning purposes only. Please promptly consult your doctor for any medical condition.
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